One of the most important things you’ll ever read. Do not skip it:

Anxiety, depression, unworthiness, feeling not good enough, or any form of breakdown in our emotional state is not merely a random malfunction; it is a very real, albeit very inarticulate, bid for health and self-knowledge.

It is an attempt by one part of our mind and consciousness to force the other parts into a process of growth, self-understanding and self-development that it has refused to undertake up to now.

If we can put it paradoxically, it is an attempt to jump-start a process of getting well — properly well — through a stage of falling very ‘ill’.

In the midst of these periods of deep suffering, we often wonder whether we have gone mad. We have not.

We’re behaving oddly, no doubt, but beneath the agitation we are on a hidden yet logical search for health.

We haven’t BECOME ill; we were ill ALREADY. And in this context the illness is simply the disconnection from our inner most authentic self, that our schools, care takers, media, advertising, society and the world have created within us.

Our crisis, if we can get through it, is an attempt to dislodge us from a toxic status quo and constitutes an insistent call to rebuild our lives on a more authentic, sincere more self compassionate basis.

It belongs, in the most acute and panicked way, to the search for self-knowledge…

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• Believing you’re not good enough.

• Perfectionism.

• Anxiety, stress and overwhelm.

• Self-criticism & judgement.

• Rejection & inadequacy.

• Jealousy or comparison to others.

• Self-criticism.

• Lack of self-trust.

• Lack of self-love & compassion.

• Confidence & self-esteem issues.

• Fears and phobias.

• Self-sabotage.