What self love really is and how to practice it

In this article you’re going to learn what self-love really is based on my own path of transformation and my work as a Rapid Transformational Hypnotherapist over the last years.

(And self-love probably isn’t what you think it is at all)

You’ll also learn exactly what to do to cultivate more self-love, the signs that you might need more of it, and what it might feel like as you truly start embracing and practising it.

Just a quick note before we begin - all views in this article are my own musings, philosophies and ideas based on a devotional path of inner exploration and my committed work supporting others on their path. Take what is helpful, and discard what is not.

“You just need to love yourself”, they say, as if it’s an exam you’re supposed to have passed at school.

You know, as if everyone else has learned something you haven’t.

And it’s the “just” in that sentence, isn’t it?

As if it’s so easy and simple - “just love yourself”.

If it was that easy, then we’d all be doing it, wouldn’t we?!

You’ll see advice and tips all over the place on how to “just” love yourself.

They are strewn all over Instagram with pretty spiritual looking stock graphics…

You might learn something along the lines of:

• “Light some candles and incense, put your favourite music on and have a long relaxing bath”

• “Take yourself out on a nature walk, sit with a tree and do some journaling”

• “Go book yourself a massage”

• “Write down all the things you love about yourself”

• “Look in the mirror everyday and say I am enough, I love myself over and over until you believe it”

And while I agree these are all lovely and beautiful things to do for yourself (I highly recommend everybody do some or all of them), these actions in and of themselves are not self-love. 

Because self-love isn’t a doing. Self-love isn’t an action.

It’s a feeling, an experience, a felt sense that ripples through body, heart and mind.

Self-love is a knowing that ripples within you. 

Self-love is the essence that informs and inspires the doing and the action.

For example, going to the gym is not an act of self-love in and of itself.

In fact, going to the gym can be an act of self-harm, of addiction, or it can be a way to repress and deny emotions.

Going to the gym can also be a desperate act of trying to prove that you’re worthy and good enough.

None of this is self-love, and yet you’re taking an action that looks like it on the surface, right?

So what is self-love?

Self-love is the feeling, the experience and the felt-sense in body, heart and mind as you go to the gym and do your workout.

Self-love is a much deeper, more profound and radical spiritual practice than just ‘doing a thing’ for the sake of doing it because you think it’s good for you.

And it’s a spiritual practice that very few of us get taught. Most of us either don’t learn it at all, and at worst we get taught to do the opposite!

It’s certainly something that took me until my late 30’s to truly understand and start to embody, and it’s something I am still learning every single day.

It’s also something that so many clients I’ve worked with over the last 10 years have needed support with.

How To Practice Self-Love

So, let’s take the gym and exercise example…

When you exercise, how can you cultivate a feeling inside that is more expanded, kinder, inspiring and self-loving?

You can find your own creative ways, but here are some suggestions of what it might look, sound and feel like:

• As you start to move your body, you notice the miracle that you even have a body at all.

• You open yourself to the feeling of awe at how the body is able to move based on an instruction you give it from your brain. 

• You begin to lift the weights or do the exercises a little slower and more mindfully, blossoming into to a sense of wonder at what is really going on here.

• You find your body starts moving as an artist, with more creativity and grace, rather than a sterile, stressful set of movements.

• Your reasons for exercising in the first place shift - rather than losing weight or building muscle to make yourself feel acceptable, good enough or worthy, it shifts to a feeling of building your body strength to do more of what delights you in life.

• You just exercise for the pure joy of it.

And the point is you can decide and choose this new consciousness and perspective. You can invite it in. Those are just a few suggestions. Make up your own, explore what works for you.

And you can apply to this to everything and anything in life…

So, what is really happening here? 

Well, you’re beginning to witness yourself in a more truthful light. 

There can not be self-love without true witnessing. 

But to witness yourself in a more truthful light takes a little work and practice. If you’re somebody that has practised self-judgement and criticism your whole life, then it makes sense that it might take a little while to practise self-love, right?

And maybe you could even benefit from a little support…

This is where my work with Rapid Transformational Hypnotherapy can really help. I support my clients to decondition the parts of themselves that have practised self-criticism, judgement and unkindness and to give birth to parts of themselves that are kinder, softer, accpeting and more self-loving.

Which leads me onto the second aspect of self-love.

Self-Love is Really self-acceptance

Sometimes, in my own life and with my clients, I will swap the words “self-love” with “self-acceptance”.

We spend so much of our lives and energy focussing on the parts of us that we’d rather not be there, and the aspects of ourselves that aren’t up to scratch or good enough.

We are often desperate to cut away the parts of ourselves that cause us pain, challenge and struggle.

I know in my own life as someone who has struggled deeply with ADHD and neurodiversity, that I have carried a lot of blame, shame and guilt for the aspects of me that feel like a failure and a disappointment - the parts of me I’d rather just disappear. I spent many years going to bed every night thankful to disappear from myself praying I’d wake up a different person with a different brain.

But on my path of healing and transformation I’ve realised that the key to healing and to true self-love is actually not needing to fix the parts of me that I think are broken, but to radically accept those parts and give them more love, not less.

And it turns out that some of those parts of me that previously felt like a curse are actually my greatest gifts. I just didn’t know how to channel them efficiently. So I had to learn.

And yes, some of those parts continue to challenge me and cause me suffering, but that’s ok. It’s part of the human condition. I’m quite skilled by this point at using those challenges as portals for learning and self-exploration.

the key to self-love

Surely, we all want to get rid of the bits of us that we don’t like, tho?!

Well, there are nuances to this...

Absolutely, we do want to transmute the unhelpful thought patterns, harmful habits and damaging loops we find ourselves in. 

But my experience has shown me time and time again, that the only way to let those patterns, habits and loops dissolve is by:

1. Fully accepting, without judgement, that we have them.

2. Holding them and ourselves with tenderness and love.

3. Learning to become the container that is able to let them be felt, seen and experienced.

4. Realising that those parts of ourselves are powerful portals into transformation that must be listened to.

It is miraculous what becomes available when you allow yourself to sit and truly feel the burning fires of envy, hate, resentment, bitterness, sadness and whatever other feelings and emotions may be lurking in the basement of your inner-self.

We get taught that feeling such feelings is a terrible thing and makes you a bad person.

But as you realise that these feelings, emotions and thoughts are not who you are in your depths, but an energy within you trying to find its own release, you begin to experience an unlocking and unleashing of clarity, power and wisdom.

And if you’re ready to truly do the work, you learn that the treasure at the centre of those parts of you is pure wisdom.

You start walking the path of deep listening to all parts of yourself, all aspects of your psyche with patience and understanding, listening to what those parts are really calling you into and trying to show you.

And this is self-love at work; listening, holding and responding with clarity, resourcefulness and wisdom.

Every challenge you face becomes an opportunity for growth, learning, healing and self-love. 

Is it easy? No.

Is it straight forward? No.

Will you always get it right? No.

Are we allowed to mess up, be imperfect and get it wrong? Yes!

Is it all worth it? Absolutely.

You become the author and director of your own life, no longer bashed around like a pinball in a pinball machine, helpless to the fires of emotions, thoughts and feelings within you.

Self-Love Is Self-Seeing

And then, the third piece to this puzzle is the acknowledgement of your innate gifts, your goodness and your divine qualities.

So much time is spent giving energy to where we aren’t good enough that we haven’t learned to see, feel and express the radiance, goodness and beauty of ourselves.

We grow up hearing “don’t blow your own trumpet”, “get back in your lane” and “don’t be over confident”.

Sadly we learned to put the trumpet away and hide it from ourselves and world.

What’s the point in having a trumpet if you can’t play the exquisite melody of who you are loud, proud and strong?

So what is self-love?

• Self-love is a feeling, a sensation and a knowing that you cultivate inside yourself as you go about the world doing what you do. It’s the energy you do things with, not the doing of the thing itself.

• Self-love is the radical acceptance of the parts of us we don’t like and the parts of us that struggle. It’s holding those parts with kindness as they teach us the wisdom at their centre.

• Self-love is the recognition of the unique magic we hold within us, the beauty, the gifts, the goodness and the light that shines even when we can’t see it ourselves.

This is Self-Love.

Love Gary x

Hypnosis For Trauma Recovery: How Hypnotherapy Can Help You Heal From Trauma

In a world where stress, anxiety, and trauma have become all too common, finding effective methods for healing and recovery is crucial.

One such method that has gained significant attention in recent years is hypnotherapy.

Through the power of hypnosis, individuals are discovering a unique and transformative way to address trauma and promote healing.

Hypnotherapy has been proven to be a powerful tool in helping individuals tap into their subconscious mind and body, where deep-rooted issues and trauma reside.

By accessing this part of the mind, hypnosis can help individuals uncover and release negative emotions, beliefs, and patterns that have been holding them back.

In this article, we will delve into the benefits of hypnotherapy for trauma recovery, exploring how it can provide relief, promote healing, and empower individuals to reclaim their lives. Whether you're struggling with past traumas or seeking a holistic approach to mental wellness, join us as we explore the incredible potential of healing through hypnosis.

What Is Trauma?

Peter Levine, the leading world expert on trauma and its effect on people says “Trauma is perhaps the most avoided, ignored, belittled, denied, misunderstood, and untreated cause of human suffering.”

Trauma refers to the emotional and psychological response that arises from a scary, painful or highly stressful event.

Levine, the creator of Somatic Experiencing, defines trauma as the experience of fear in situations where helplessness is present. When fear combines with helplessness, trauma emerges.

Although various experiences can potentially trigger trauma, individual responses to such events can greatly differ, leading to a wide range of personal suffering.

The symptoms of trauma can be any of the following:

• Flashbacks or intrusive memories of the traumatic event

• Intense and prolonged feelings of fear, anxiety, or sadness

• Avoidance of people, places, or activities associated with the trauma

• Hyperarousal, including difficulty sleeping, irritability, and being easily startled

• Emotional numbness or detachment from others

• Difficulty concentrating or experiencing memory problems

• Negative self-perception or distorted beliefs about oneself or the world

• Loss of interest in previously enjoyed activities

• Physical symptoms such as headaches, fatigue, or gastrointestinal problems

• Social withdrawal or isolation

• Hypervigilance and constant scanning of the environment for potential threats

• Mood swings or emotional instability

• Relationship difficulties or problems with trust

• And much more…

Understanding Hypnosis and Hypnotherapy For Trauma Recovery

Hypnosis is a state of consciousness and heightened awareness that allows individuals to access their subconscious mind for deeper clarity, wisdom, insight, healing and transformation.

It is a natural state that we experience daily, such as when we daydream or become engrossed in a captivating book or movie.

During hypnotherapy, a trained hypnotherapist guides individuals into this state of consciousness where they can tap into their subconscious mind and explore the root causes of their trauma and ultimately change the neural pathways that keep them activated in fight or flight response.

Hypnotherapy is the therapeutic application of hypnosis. It is a powerful tool that can be used to address a wide range of issues, including trauma.

By accessing the subconscious mind, hypnotherapy can help individuals uncover and release negative emotions, beliefs, and patterns that have been holding them back. This allows for deep healing and transformation in lots of areas of life.

The Science Behind Hypnosis and Its Impact on Trauma Recovery

While hypnosis has been used for centuries, the scientific understanding of its mechanisms is still evolving. Recent research has shed light on how hypnosis can influence the brain and promote healing, especially in the context of trauma recovery.

Studies have shown that during hypnosis, the brain undergoes changes in activity and connectivity.

The brain enters a state of heightened suggestibility, making it more receptive to positive suggestions and therapeutic interventions.

This can be particularly beneficial for trauma recovery, as it allows individuals to reframe their experiences and create new neural pathways that support healing and resilience.

Additionally, hypnosis has been found to activate the parasympathetic nervous system, which is responsible for the body's relaxation response.

This helps individuals regulate their stress levels, reduce anxiety, and promote a sense of calm and well-being.

By reducing the physiological and emotional impact of trauma, hypnosis can create a safe space for individuals to process their experiences and work towards healing.

Benefits of Using Hypnotherapy for Trauma Recovery

Hypnotherapy offers numerous benefits for trauma recovery. One of the primary advantages is its ability to access the subconscious mind, where deeply ingrained trauma and negative beliefs reside.

Traditional therapy often focuses on the conscious mind, which can limit the depth of healing.

Hypnotherapy, on the other hand, allows individuals to explore and address the root causes of their trauma, leading to profound and lasting change.

Another benefit of hypnotherapy is its non-invasive nature. Unlike some forms of therapy that require individuals to recount their traumatic experiences in detail, hypnosis provides a gentler approach.

Individuals can work through their trauma without having to relive the intensity of their experiences, minimising the risk of re-traumatisation.

In essence, hypnotherapy and hypnosis look forward, whereas traditional therapy often looks back.

Furthermore, hypnotherapy is a holistic approach to trauma recovery.

It addresses not only the symptoms of trauma but also the underlying causes and associated issues.

By targeting the subconscious mind, hypnosis can help individuals release negative emotions, reframe limiting beliefs, and develop healthier coping mechanisms.

This comprehensive approach promotes overall mental and emotional well-being, empowering individuals to reclaim their lives.

Case Studies and Success Stories of Trauma Recovery Through Hypnotherapy

The transformative potential of hypnotherapy for trauma recovery is evident in numerous case studies and success stories.

Individuals who have undergone hypnotherapy report significant improvements in their symptoms, increased resilience, and a renewed sense of empowerment.

One such success story is Libby, who experienced trauma in her late teens. After years of traditional therapy without significant progress, she turned to hypnotherapy as a last resort.

Through hypnosis, Libby was able to access the empowered, unbreakable and courageous part of her that she thought had been lost and released the emotional burden associated with her trauma.

She discovered a newfound sense of self-worth and developed healthier coping mechanisms and deeper relationships. Today, Sarah is thriving and using her experience to help others on their healing journeys.

These stories highlight the transformative power of hypnotherapy and its ability to bring about profound healing and recovery.

Each individual's experience is unique, but the common thread is the positive impact that hypnosis can have on trauma survivors.

Finding a Qualified Hypnotherapist for Trauma Recovery

When seeking hypnotherapy for trauma recovery, it is essential to find a qualified and experienced hypnotherapist. Not all hypnotherapists specialise in trauma, so it is crucial to do thorough research and find someone who has specific expertise in this area.

Start by looking for hypnotherapists who are certified by reputable organisations and have undergone comprehensive training.

It is also helpful to read reviews and testimonials from previous clients to get a sense of the therapist's approach and effectiveness.

During the initial consultation, ask the hypnotherapist about their experience working with trauma survivors and inquire about their treatment approach.

It is crucial to find a therapist who creates a safe and supportive environment and tailors the sessions to your specific needs.

What to Expect During a Hypnotherapy Session for Trauma Recovery

A typical hypnotherapy session for trauma recovery begins with an initial consultation, where the hypnotherapist gathers information about your trauma history, symptoms, and treatment goals.

This helps them tailor the sessions to your unique needs and create a personalised treatment plan.

During the actual hypnosis session, you will be guided into a deeper state through gentle induction techniques.

The hypnotherapist will then lead you through a series of therapeutic interventions, such as visualisation, guided imagery and positive suggestions.

These techniques help you access and reframe the subconscious beliefs and emotions associated with your trauma.

Throughout the session, the hypnotherapist will provide guidance and support, ensuring your comfort and safety.

You are always in control during hypnosis and can choose to end the session at any time if you feel uncomfortable or overwhelmed.

Combining Hypnotherapy with Other Treatment Modalities for Comprehensive Healing

While hypnotherapy can be a powerful standalone treatment for trauma recovery, it is often beneficial to combine it with other treatment modalities for comprehensive healing.

Each individual's needs are unique, and a multi-faceted approach ensures that all aspects of trauma are addressed.

Traditional talk therapy, such as cognitive-behavioural therapy (CBT), can complement hypnotherapy by helping individuals process their experiences and develop healthier thought patterns. EMDR (Eye Movement Desensitization and Reprocessing) therapy is another effective modality that can be used in conjunction with hypnosis to address specific traumatic memories.

Additionally, holistic practices such as yoga, meditation, and mindfulness can support the healing process by promoting relaxation, self-awareness, and emotional regulation.

These practices can be integrated into the overall treatment plan to enhance the benefits of hypnotherapy.

Self-Hypnosis Techniques for Trauma Recovery

In addition to working with a hypnotherapist, individuals can also learn self-hypnosis techniques to support their trauma recovery journey.

Self-hypnosis allows individuals to access their subconscious mind independently and work through their trauma at their own pace.

There are various self-hypnosis techniques available, such as guided audio recordings, visualisation exercises, and affirmations.

These techniques can be practised regularly to reinforce positive suggestions, release negative emotions, and promote relaxation and healing.

It is important to note that self-hypnosis should be learned under the guidance of a qualified hypnotherapist to ensure its safe and effective application.

A hypnotherapist can teach individuals the proper techniques and provide personalized guidance based on their unique needs.

Common Misconceptions and Myths About Hypnotherapy for Trauma Recovery

Despite the growing body of scientific evidence supporting the effectiveness of hypnotherapy for trauma recovery, there are still common misconceptions and myths surrounding this approach.

One misconception is that hypnosis is a form of mind control. In reality, hypnosis is a collaboration between the hypnotherapist and the client, with the client always maintaining control.

The individual is an active participant in the process and can choose to accept or reject suggestions based on their own beliefs and values.

Another myth is that hypnosis can unearth repressed memories that are not accurate. While hypnosis can enhance recall, it is important to note that memories accessed during hypnosis are not always 100% accurate. Hypnotherapists are trained to differentiate between true memories and confabulations, ensuring the integrity of the healing process.

Conclusion and the Future of Hypnotherapy in Trauma Recovery

Hypnotherapy offers a unique and transformative approach to trauma recovery. By accessing the subconscious mind, hypnosis can help individuals uncover and release deep-rooted trauma, promote healing, and empower individuals to reclaim their lives.

As research continues to shed light on the science behind hypnosis and its impact on the brain, hypnotherapy is gaining recognition as a valuable tool in mental health and trauma treatment. It is becoming increasingly integrated into comprehensive treatment plans, offering individuals a holistic approach to healing.

If you're struggling with past traumas or seeking a holistic approach to mental wellness, consider exploring the incredible potential of healing through hypnosis.

Find a qualified hypnotherapist, embark on your healing journey, and discover the transformative power of hypnotherapy for trauma recovery.

The future of trauma recovery is here, and it lies in the profound healing that can be achieved through hypnosis.

Unlocking Self-Confidence: How Hypnosis Can Transform Your Life

Are you tired of feeling held back by self-doubt and insecurities?

Do you long for the unwavering confidence that can help you conquer any challenge that comes your way?

Look no further than the transformative power of hypnosis. Unlocking self-confidence is not just a dream, it can become your reality with the help of this incredible technique.

Hypnosis has long been recognised as a powerful tool for personal growth, and its benefits extend far beyond mere relaxation.

By accessing the subconscious mind, hypnosis can reprogram negative thought patterns and instil a deep sense of self-belief and confidence.

In this article, we will explore how hypnosis can revolutionise your life by helping you tap into your true potential.

Get ready to embark on a journey of self-discovery and empowerment as we delve into the remarkable world of hypnosis and its ability to unlock the limitless confidence that resides within you.

Understanding Self-Confidence and Its Impact on Our Lives

Self-confidence is the belief in one's abilities, qualities, capacity, self-love and decisions.

It is an essential trait that allows us to navigate through life with a sense of certainty and assurance.

When we lack self-confidence, we often hesitate to take risks, miss out on opportunities and settle for less than we deserve.

The impact of low self-confidence can be far-reaching, affecting our personal relationships, career prospects and overall well-being.

However, it is important to recognise that self-confidence is not a fixed trait, but rather a skill that can be developed and strengthened. This is where hypnosis comes into play.

Hypnosis, also known as hypnotherapy, is a therapeutic technique that utilises your own ability to heal and transform.

In this state, the conscious mind takes a backseat, allowing direct access to the subconscious mind.

By bypassing the critical factor of the conscious mind, hypnosis can effectively reprogram limiting beliefs and instil empowering thoughts and behaviours.

This makes hypnosis a powerful tool for unlocking self-confidence and unleashing your true potential.

The Role of Hypnosis in Self-Confidence Enhancement

Hypnosis works by tapping into the subconscious mind, the part of our consciousness that stores our beliefs, memories, and emotions.

It is within the subconscious mind that our self-image and self-worth are formed.

Often, negative experiences or societal conditioning can create self-doubt and insecurities, which manifest as low self-confidence.

Hypnosis allows us to access and reframe these deeply ingrained beliefs, replacing them with positive, self-loving, confident and empowering ones.

During a hypnosis session, a trained hypnotherapist guides you into a relaxed state, where your subconscious mind becomes highly receptive to suggestions.

The hypnotherapist helps you identify and release negative thought patterns while reinforcing new, confidence-building beliefs.

This process allows you to rewire your subconscious mind, enabling you to view yourself in a more positive and self-assured light.

How Hypnosis Works to Unlock Self-Confidence

Hypnosis works by leveraging the power of suggestion and the mind-body connection.

When you are in a hypnotic state, your brain waves shift from the normal waking state (beta) to a more relaxed state (alpha or theta). Click here to learn all about the science of hypnosis.

In this altered state, your subconscious mind becomes more open and receptive to positive suggestions, while the critical factor of your conscious mind is temporarily bypassed.

By repeatedly exposing the subconscious mind to new beliefs that promote self-confidence, hypnosis helps to create new neural pathways that strengthen your belief in yourself.

These suggestions are deeply ingrained into your subconscious, allowing them to influence your thoughts, emotions, and actions on a subconscious level.

Over time, these new beliefs become your default programming, resulting in increased self-confidence that extends to all areas of your life.

Benefits of Using Hypnosis for Self-Confidence

The benefits of using hypnosis for self-confidence enhancement are vast and wide-ranging. Here are just a few ways in which hypnosis can transform your life:

• Releasing Limiting Beliefs: Hypnosis can help you identify and release subconscious beliefs that hold you back from embracing your full potential. By replacing these limiting beliefs with empowering ones, you can experience a profound shift in your self-confidence.

• Increasing Self-Awareness: Hypnosis allows you to gain a deeper understanding of yourself and your patterns of thinking. This heightened self-awareness enables you to make conscious choices that align with your true desires, boosting your self-confidence in the process.

• Overcoming Fear and Anxiety: Many individuals struggle with fear and anxiety, which can significantly impact their self-confidence. Hypnosis can help you address and overcome these emotional barriers, allowing you to step outside your comfort zone and embrace new opportunities with confidence.

• Improving Performance: Whether it's giving a presentation, competing in sports, or performing on stage, self-confidence plays a crucial role in performance. Hypnosis can help you develop a strong belief in your abilities, leading to improved performance and greater success.

• Enhancing Relationships: Self-confidence is attractive and contagious. When you radiate self-assurance, you naturally attract positive relationships and experiences. Hypnosis can help you develop a magnetic presence that draws others towards you, fostering deeper connections and enhancing your overall well-being.

Case Studies: Real-Life Examples of Individuals Who Transformed Their Lives Through Hypnosis

The power of hypnosis to unlock self-confidence is not merely theoretical; it has been proven time and again by science, but also through real-life success stories.

Let's explore a few examples of individuals who have experienced transformative results through hypnosis with me over the last ten years:

1. Jane Lingnet: Jane had struggled with low self-esteem and a fear of public speaking for most of her life. This made it difficult for her to advance in her career and express herself confidently. After a few hypnosis sessions, Jane noticed a significant shift in her self-confidence. She was able to deliver presentations with ease and assert herself in professional settings, ultimately leading to a promotion and increased job satisfaction.

2. Mike Coffrey: Mike had always believed that he was not good enough to pursue his passion for painting professionally. Through hypnosis, he was able to uncover and challenge the beliefs that held him back. As his self-confidence grew, Mike started showcasing his artwork in local galleries and eventually landed a lucrative contract with a renowned art gallery. Hypnosis not only transformed his self-belief but also his career trajectory.

3. Sarah Kasha: Sarah had a fear of rejection that prevented her from forming meaningful relationships. Through hypnosis, she was able to address the root cause of her fear and reframe her beliefs around rejection. As a result, Sarah gained the confidence to put herself out there and started dating again. She eventually met her soulmate and built a fulfilling, loving relationship.

These case studies demonstrate the immense potential of hypnosis in unlocking self-confidence and reshaping one's life. The power lies within each individual to embark on their own transformative journey.

Finding the Right Hypnotherapist for Self-Confidence Enhancement

When embarking on a journey to unlock your self-confidence through hypnosis, it is crucial to find the right hypnotherapist. Here are a few factors to consider when selecting a hypnotherapist:

• Credentials and Experience: Look for a hypnotherapist who is certified and has extensive experience in working with self-confidence enhancement. Research their background and training to ensure they are qualified to guide you on your journey.

• Specialisation: Some hypnotherapists specialise in certain areas, such as performance anxiety or overcoming trauma. Find a hypnotherapist who has experience and expertise in addressing the specific issues related to self-confidence that you wish to overcome.

• Client Testimonials: Read client testimonials or ask for recommendations from others who have worked with the hypnotherapist. Hearing about the experiences of others can help you gauge the effectiveness and professionalism of the hypnotherapist.

• Personal Connection: It is important to feel comfortable and connected with your hypnotherapist. Trust your intuition and choose someone with whom you feel at ease discussing your goals and challenges.

Remember, finding the right hypnotherapist may require some trial and error. Trust the process and be patient, as the right fit will ultimately help you unlock your self-confidence to its fullest potential.

Preparing for a Hypnosis Session: What to Expect and How to Get the Most Out of It

Preparing for a hypnosis session is essential to ensure a successful and transformative experience. Here are some tips to help you make the most of your hypnosis sessions:

1. Set Clear Goals: Before your session, take time to define your self-confidence goals. What specific areas of your life do you want to improve? Clearly communicating your goals to your hypnotherapist will allow them to tailor the session to your needs.

2. Choose a Comfortable Environment: Find a quiet and comfortable space where you won't be disturbed during your session. Create an ambience that promotes relaxation, such as dim lighting, soothing music, or aromatherapy.

3. Be Open and Trust the Process: Approach your hypnosis session with an open mind and a willingness to let go of any preconceived notions. Trust in the expertise of your hypnotherapist and allow yourself to fully engage in the experience.

4. Follow Post-Hypnosis Recommendations: After your session, your hypnotherapist may provide suggestions or exercises to reinforce the positive changes. Incorporate these recommendations into your daily routine to maximize the benefits of hypnosis.

By preparing for your hypnosis sessions and actively participating in the process, you can optimise the results and accelerate your journey towards self-confidence.

Self-Hypnosis Techniques for Building and Maintaining Self-Confidence

In addition to working with a hypnotherapist, you can also practice self-hypnosis techniques to build and maintain self-confidence on your own. Here are a few self-hypnosis techniques you can incorporate into your daily routine:

• Positive Affirmations: Repeat positive affirmations that align with your desired self-image and self-confidence. For example, "I am confident, capable, and deserving of success." Repeat these affirmations daily, preferably in front of a mirror, to reinforce positive beliefs.

• Visualization: Close your eyes and visualize yourself confidently engaging in activities that previously made you feel insecure. See yourself succeeding, feeling confident, and radiating self-assurance. Visualization helps train your mind to respond to real-life situations with confidence.

• Self-Recorded Guided Sessions: Record your own guided hypnosis sessions tailored to your specific self-confidence goals. Use soothing music, calming voice, and positive suggestions to induce a relaxed state and reprogram your subconscious mind.

• Mindfulness and Meditation: Practice mindfulness and meditation techniques to quiet the mind, reduce stress, and increase self-awareness. Regular mindfulness practice can help you stay grounded and maintain a sense of calm and confidence in your daily life.

Remember, consistency is key when practising self-hypnosis techniques. Incorporate these techniques into your daily routine and make them a habit to experience lasting and transformative results.

Combining Hypnosis with Other Self-Improvement Practices for Maximum Results

While hypnosis is a powerful tool for unlocking self-confidence, it can be further enhanced when combined with other self-improvement practices. Here are a few practices that can complement hypnosis and amplify your results:

• Positive Self-Talk: Pay attention to your inner dialogue and replace self-critical thoughts with positive affirmations and encouraging statements. Practice self-compassion and treat yourself with kindness and understanding.

• Physical Exercise: Engaging in regular physical exercise not only boosts your physical health but also has a positive impact on your mental well-being. Exercise releases endorphins, reduces stress, and increases self-confidence.

• Journaling: Keep a journal to reflect on your thoughts, emotions, and progress. Write down your achievements, positive experiences, and moments of self-confidence. This practice can help reinforce your self-belief and serve as a reminder of your growth.

• Personal Development Books and Courses: Expand your knowledge and gain new insights by reading personal development books or enrolling in courses that focus on self-confidence and personal growth. Learning from experts in the field can provide valuable tools and strategies to enhance your self-confidence journey.

By combining hypnosis with other self-improvement practices, you create a holistic approach to self-confidence enhancement, ensuring maximum results and long-lasting transformation.

Conclusion: Embracing Self-Confidence Through Hypnosis

In conclusion, self-confidence is a vital ingredient for success and fulfilment in life. If you find yourself struggling with self-doubt and insecurities, hypnosis offers a powerful and transformative solution. By accessing the subconscious mind and reprogramming negative thought patterns, hypnosis can unlock the limitless confidence that resides within you.

Through hypnosis, you can release limiting beliefs, increase self-awareness, overcome fear and anxiety, improve performance, and enhance your relationships. Real-life case studies demonstrate the remarkable impact of hypnosis on self-confidence and personal growth.

To embark on your own self-confidence journey, find a qualified hypnotherapist who specializes in self-confidence enhancement. Prepare for your hypnosis sessions, practice self-hypnosis techniques, and combine hypnosis with other self-improvement practices for maximum results.

Embrace the power of hypnosis and unlock the self-confidence that will propel you towards a life of limitless possibilities. Your dreams are within reach, and with hypnosis, you can transform them into your reality.

How Does Hypnosis Work? The Science Behind Hypnotherapy

Have you ever thought about unlocking the hidden potential of your subconscious mind and tapping into the power of hypnosis?

Have you ever wondered how this natural and holistic practice works to rewire your subconscious mind to help with things like anxiety, stress, overwhelm, self-doubt, self-love or things like confidence, fears, phobias or addictions?

Join me on a journey as I unravel the secrets behind this fascinating field of study.

In this article, we will delve into the science behind hypnosis and explore its profound effects on the human brain, the thinking mind, the feeling body and your life in general.

From understanding the role of suggestibility to the impact on your neural pathways, we will shed light on the mechanisms that make hypnosis a powerful tool for personal transformation.

Discover the intricate relationship between the conscious and subconscious mind, and how hypnosis can tap into the untapped reservoirs of your psyche and deeper potential.

Whether you are a sceptic or a believer, this exploration into the science behind hypnosis will leave you in awe of the immense potential of the human mind.

Get ready to unlock the door to self-discovery and embark on a journey of healing and transformation.

By the way, I’m Gary Albert, Rapid Transformational Therapist, Clinical Hypnotherapist, Advanced Conversational Hypnotherapist and Subconscious Transformation Coach. I’ve been working with clients from all over the world for ten years and I love sharing my insights and knowledge in these insightful and inspiring blog articles. Ready to dive in? Let’s go…

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The History of Hypnosis

Hypnosis has a long and fascinating history that can be traced back to ancient civilizations.

The practice of inducing a trance-like state for therapeutic purposes can be found in ancient texts from Egypt, Greece and India.

However, it was not until the late 18th century that hypnosis, as we know it today, began to gain recognition in the mainstream.

One of the key figures in the development of hypnosis was Franz Mesmer, an Austrian physician who believed that an invisible force he called "animal magnetism" could be used to heal various ailments. He unwittingly invented modern hypnosis.

Mesmer's techniques involved the use of magnets and hand gestures to induce a trance-like state in his patients.

Mesmer's theories were controversial and problematic due to a lack of true scientific understanding and they were later discredited. However, thankfully his work laid the foundation for modern hypnosis as we know it.

Even tho his beliefs about what he was doing were off the mark, his approach did have powerful healing and transformative effects on his patients. He just wasn’t accurate about why or how.

The Subconscious Mind and Its Role in Hypnosis

To understand how hypnosis works, it is crucial to grasp the concept of the subconscious mind.

The subconscious mind is a reservoir of thoughts, memories and emotions that operates below the level of conscious awareness, your logical and your analytical mind. It is responsible for many of your automatic behaviours, beliefs and habits.

During hypnosis, the conscious mind (sometimes referred to as your critical faculty) is bypassed, allowing direct access to the subconscious.

By tapping into this hidden and mysterious realm of the mind, hypnosis can bring about profound changes in behaviour, perception, thought, feeling and even physical health and well-being.

The subconscious mind is highly suggestible, making it receptive to positive suggestions for personal transformation.

Your subconscious mind is your dedicated and committed servant, doing everything in its power to help, support and protect you.

The only problem is that it gets things upside down, back to front and inside out based on the messages and signals it receives from the outside world and from the inner dialogue you give it.

So for example, even tho you know that elevators pose no threat to your life, your subconscious has interpreted that they do and so creates panic and anxiety merely at the thought of getting in one. It’s trying to protect and save you.

Hypnosis works with that subconscious messaging and brings it back to balance and truth.

How Hypnosis Works: The Brainwave State

Your brain operates at different frequencies, known as brainwave states.

These states can be measured using electroencephalography (EEG).

During hypnosis, the brain enters a relaxed state known as the alpha state characterised by heightened suggestibility and increased receptivity to change.

The alpha state, which is associated with deep relaxation, daydreaming and suggestibility, is the most common brainwave state during hypnosis.

In this state, the conscious mind where logic and analysis happen, is relaxed and the subconscious mind becomes more accessible to create positive change and transformation.

The theta state, which is even deeper, is often experienced during hypnotherapy too and is associated with enhanced creativity, insight, clarity and wisdom.

The beta state is where most of your logic, analysis and critical thinking happens. An essential ingredient we need as humans, this state of mind is used for learning new things, having conversations and knowing when to cross the road.

I’m in the beta state most of the time writing this article because I am drawing on facts and information that are important to the journey of writing for you.

Now, here’s the problem with the beta brain state. While it’s phenomenal for some problem-solving, it’s not the best for emotional and psychological healing.

Your beta brain wave is the part of you that says:

“Aha yes darling, but you can't possibly change because look at all the evidence from the past that proves you're not enough”

“Mmmmm, ok, that sounds nice babe, but that’s not possible for you because you don’t deserve that”

“Oh that sounds lovely my dear, but that’s not for you, because remember all those times you were rejected before?

To be fair, it is using logic and analysis to look for evidence of the past as to why it’s right. It wants to hang on to the beliefs and stories you’ve taught it over a life time.

But here’s the thing - many of those stories and narratives are not necessarily true in reality. Many of them hold you back and prevent you from doing the things you want in life, from thriving, from being happy and achieving the things you wish for.

And in my opinion, this is the downfall of traditional talk therapy. While it’s amazing at analysing and figuring out why you are the way you are, it’s not the best at creating deep, powerful, permanent change. Why? Because you sit and remain talking in your beta brain state.

If you want to create deep, powerful, lasting change you must utilise the alpha and theta brain states. And this is where hypnosis and hypnotherapy absolutely soar.

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Me with one of my lovely clients.

Hypnosis And My Own Story of Healing

My story is that 13 years ago, my career as a professional musician and performer came to a dramatic and devastating stop. One day I woke up and had severe panic attacks, stage fright and performance anxiety.

It came out of nowhere and it brought everything crashing down. I couldn’t leave my own home let alone think about going on stage.

I tried everything from meditation to medication, talk therapy, positive thinking and affirmations, breathing techniques and visualisation. Sitting and talking with a therapist about how it all made me feel made me more anxious. It was somewhat helpful figuring out why it might be happening to me. But at best it was guesswork.

I eventually went to see a Rapid Transformational Therapist who helped me in a powerful and profound way.

I overcame and healed from the anxiety, panic attacks, stage fright and crippling unworthiness within just two sessions, and I went on to have a wonderful career that I am proud of.

Yes, two sessions! How? She utilised the alpha and theta brain states to help me get to the root cause of the anxiety and help me clear it.

I was so mind-blown by this experience I had to learn how to do what she did, so I went to train and now I help others.

The Stages of Hypnosis

Hypnosis typically involves several stages, each building upon the previous one.

The first stage is known as induction, where the hypnotist guides the individual into a deeper state of consciousness.

This is followed by the second stage, called deepening, where the individual enters a more profound level of consciousness.

Once in this state, the individual enters the third stage known as ‘suggestion’.

In this stage, the hypnotherapist communicates with the patient to discover deeper meaning behind their experience, clarity, insight and wisdom.

The therapist may provide positive suggestions and imagery to reprogram the subconscious mind and help the patient unravel the habits, behaviours, thoughts, feelings and habits that are causing them unhappiness and harm.

Some therapists provide their clients with bespoke transformational recordings to support further healing outside of the session. Personally, in my practice, I find that these help clients immensely and are a tool to further enhance their healing experience and changing of their neural pathways.

Common Misconceptions About Hypnosis

Hypnosis has often been misrepresented in popular culture, media, movies and books leading to several misconceptions.

Fiction loves to portray hypnotists as megalomaniacs, controlling, evil people such as the mum in ‘Get Out’ and the therapist in the new Netflix film ‘Hypnotic’.

While these can be fun to watch, they couldn’t be further from the truth.

One common misconception is that individuals under hypnosis lose control or can be made to do things against their will.

In reality, hypnosis is a collaborative process where the individual remains in total control and can accept or reject any suggestions that are not in line with their values or beliefs. In fact, under hypnosis, you are more lucid, in control and self-knowing than ever!

Another misconception is that hypnosis is a form of mind control. Hypnosis cannot make someone do something they wouldn't do willingly.

Instead, it taps into the individual's subconscious desires and motivations to facilitate positive change and transformation.

You won’t be made to cluck like a chicken. Stage hypnosis is totally different world to therapeutic hypnosis, and whilst it’s fun to watch it bares no resemblance.

Benefits of Hypnosis for Personal Development

Hypnosis offers a wide range of benefits for personal development. By accessing the subconscious mind, hypnosis can help individuals overcome limiting beliefs, release negative emotions and develop new habits and behaviours.

It can be used to enhance self-confidence, improve focus and concentration and reduce stress and anxiety.

Furthermore, hypnosis can be a powerful tool for overcoming phobias, managing chronic pain and even improving athletic performance.

The possibilities are endless when it comes to harnessing the power of the subconscious mind through hypnosis.

My clients have gone on to cultivate positive more loving relationships with themselves and others. Some have even left hurtful and abusive relationships after discovering their inner power and strength.

I’ve seen clients get amazing promotions at their jobs or even find the courage to leave a job they hate and start their own business.

One of my clients Molly May was a performer in the West End. She was a dancer and had only ever been in the ensemble. She couldn’t even think about singing in an audition without having a full-blown panic attack.

After just a few weeks of working with me, she was singing in West End auditions and got cast as a leading lady in a show - a dream she never thought could come true.

This is the power of hypnosis.

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Does Hypnosis Work For Everyone?

There is a huge misconception that hypnosis doesn’t work for some people. There are even hypnotherapists out there that will tell people they can’t be hypnotised!

This is a great shame because it simply is not true. Hypnosis is a natural brain state that every single human goes into multiple times a day. We couldn’t have survived as a species if we didn’t.

The hypnotic brain state is what happens when you’re daydreaming or losing yourself in thought.

It’s when you’re sitting on a bus and you almost miss your stop because you were lost in thought.

It’s what happens when you’re moved by a piece of music or a movie and you forget where you are in space and time.

It’s what happens when you meditate or what occurs just before you fall asleep.

It’s what happens when you find yourself on autopilot, such as driving a car and you don’t even need to think about what you’re doing.

All these things are hypnotic brain states. The key is finding a therapist that knows how to work with your individual brain and mind. Some people are more audio, visual or feeling. A good therapist will very quickly pick up on how your operate and will know how to support you to get into a hypnotic brain state.

So can anyone be hypnotised? Yes, 100%! And don’t let anyone tell you otherwise, not even a hypnotherapist!

Clinical Applications of Hypnosis

So you’ve learned that hypnosis is a powerful too for personal development and emotional healing. But beyond personal development, hypnosis has proven to be a valuable tool in the field of medicine and psychology.

It is widely used in clinical settings to treat a variety of conditions, including addiction, insomnia, post-traumatic stress disorder (PTSD), and irritable bowel syndrome (IBS).

Hypnosis can also be used as an adjunct therapy for pain management, helping individuals reduce reliance on medication and alleviate discomfort.

In some cases, hypnosis has even been used as a substitute for anaesthesia during surgical procedures such as operations and dentistry.

Hypnosis Techniques and Methods

There are numerous techniques and methods used in hypnosis, each tailored to the individual's needs and goals.

Some of the most common techniques include progressive relaxation, visualisation, guided imagery and positive suggestion.

These techniques help induce a state of deep relaxation and facilitate access to the subconscious mind. However, therapists that only use these more traditional techniques of hypnosis will find that the results they get with clients are limited.

In my practice, I use up-to-date, cutting-edge, revolutionary advancements in the fields of therapy and neuroscience.

Other techniques a hypnotherapist can incorporate inner child healing, time-line therapy, parts therapy, gestalt therapy, Advanced Conversational Hypnosis and Rapid Transformational Therapy.

Self-hypnosis is another powerful technique that allows individuals to enter a hypnotic state on their own. It involves the use of self-suggestion and can be a valuable tool for personal growth and self-improvement. It’s not as powerful as having an excellent therapist facilitate and support you in session, but it is a wonderful tool to use in between your therapy sessions.

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The Future of Hypnosis: Advancements in Brain Imaging Technology

Advancements in brain imaging technology, such as functional magnetic resonance imaging (fMRI), have allowed scientists to study the effects of hypnosis on the brain more extensively.

These studies have provided valuable insights into the neural mechanisms underlying hypnosis and its therapeutic benefits. Whereas once upon a time hypnosis was considered woo-woo and quackery, it is now fully proven by science and accepted by the medical community.

As our understanding of the brain continues to evolve, so does our knowledge of hypnosis. The future holds exciting possibilities for the integration of hypnosis with other therapeutic modalities.

These advancements will further enhance the effectiveness of hypnosis as a tool for personal transformation and healing as well ad physical health and wellbeing.

Conclusion: Harnessing the Power of the Subconscious Mind Through Hypnosis

In conclusion, hypnosis is a fascinating field that offers immense potential for personal transformation and self-discovery.

By understanding the science behind hypnosis, we can appreciate its profound effects on the human brain and harness the power of the subconscious mind.

From its ancient roots to its modern applications, hypnosis has come a long way. It is no longer shrouded in mystery but is backed by scientific research and clinical evidence.

Whether you are seeking personal growth, looking to overcome a specific challenge, or simply curious about the mind's untapped potential, hypnosis can be a valuable tool on your journey of self-discovery.

So, take a step into the realm of hypnosis, unlock the hidden potential of your mind and embark on a journey of enlightenment.

The power to rewire your subconscious mind and create positive change lies within you.

Open the door to a world of endless possibilities and embrace the transformative power of hypnosis.

Inspiring Stories And The Power of Hypnosis

Read below and find the hope and inspiration you’re looking for by reading a handful of the amazing and powerful stories of my clients over the last decade.

Perhaps there is something that resonates with what you’re going through right now. I want to let you know there is hope for you here. When you’re ready, reach out, ask any questions you have about hypnosis and book a free discovery call with me and let’s figure out if therapy with me is right for you…

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Scientific Studies On Hypnosis

www.tandfonline.com/doi/abs/10.1080/10253890290027877

www.journals.lww.com/pain/Citation/2009/12050/Hypnosis_for_chronic_pain_management__A_new_hope.6.aspx

www.ajp.psychiatryonline.org/doi/10.1176/ajp.100.5.611

www.med.stanford.edu/news/all-news/2016/07/study-identifies-brain-areas-altered-during-hypnotic-trances.html

Discovering Inner Strength: How Hypnotherapy in Hackney Can Help

Are you struggling with confidence, self-belief, anxiety, stress or overwhelm?

Are traditional methods like meditation, breathing techniques, positive affirmations or even traditional talk therapy not working for you?

Look no further than Hypnotherapy in Hackney.

As a qualified, registered and fully insured Clinical Hypnotherapist, Rapid Transformational Therapist and Advanced Conversational Hypnotherapist, Gary Albert, lovingly known as The Hackney Hypnotherapist in East London, has helped hundreds and hundreds of adults overcome their crises of confidence, transform their lives and embark on a powerful journey of healing.

Don't just manage your symptoms, but get to the root cause and heal now with Hypnotherapy in Hackney, in East London.

What is Hypnotherapy in Hackney?

Hypnotherapy in Hackney is a place for people struggling with confidence, self-belief, self-doubt, anxiety, stress, self-love and overwhelm. Unlike traditional methods such as meditation, positive thinking, visualisation, medication, or talk therapy with a psychotherapist or a counsellor, which generally only work to manage your symptoms, hypnotherapy gets to the root cause of the issue for faster and more permanent results.

The Hackney Hypnotherapist, Gary Albert, is a fully registered, qualified and insured Clinical Hypnotherapist in Hackney who uses Rapid Transformational Therapy that creates powerful changes in your brain and nervous system without the need to ruminate or talk too much over past events like you would in psychotherapy or other similar psychological work.

During a hypnotherapy session in Hackney with Gary Albert, you can expect to feel comfortable and safe as you are guided through a powerful process that will help you overcome your struggles head-on. By addressing deep-seated beliefs about yourself through cognitive restructuring under hypnosis, negative thought patterns are replaced by positive ones leading to an increase in confidence levels which allows you to take charge of your life once again.

Hypnotherapy in Hackney can help you with:

• Believing you’re not good enough.

• Perfectionism.

• Self-criticism & judgement.

• Rejection & inadequacy.

• Trauma release.

• Jealousy or comparison to others.

• Self-criticism.

• Lack of self-trust.

• Lack of self-love & compassion.

• Confidence & self-esteem issues.

• Fears and phobias.

• Self-sabotage.

How is Hypnotherapy in Hackney Different from Traditional Methods?

Hypnotherapy in Hackney is different from traditional methods you may have tried already because it addresses underlying issues and root causes rather than just managing symptoms. By focusing on the subconscious mind, hypnotherapy allows for powerful changes to occur in the brain and body, leading to faster and more effective results. This non-invasive approach is particularly effective for adults struggling with anxiety, stress, addiction, fears and phobias, and psychological issues that stem from trauma.

Hypnotherapy addresses underlying issues, leading to faster and more effective results than traditional methods.

Working with qualified hypnotherapists like Gary Albert can also provide cognitive benefits such as increased confidence, self-belief, stress relief, freedom from phobias and fear and even other forms of physical and psychological healing.

Unlike counselling or talk therapy like psychotherapy which may take months or even years to see progress, hypnotherapy can lead to rapid transformation by getting straight to the root cause of an individual's challenges.

Working with a psychotherapist, for example, can be wonderful for understanding yourself on a deeper psychological level and discovering how trauma affects you and adds to your anxiety and confidence issues. But I don't know of anything quicker, more powerful and more lasting than Rapid Transformational Hypnotherapy for getting to the root cause and healing.

How Does Hypnotherapy Work for Confidence, Self-Belief, and Self-Doubt?

Identifying negative beliefs is the first step in using hypnotherapy to build confidence, and self-belief and address self-doubt. During a session with someone like Gary Albert, The Hackney Hypnotherapist, you will work together to uncover any negative thought patterns or limiting beliefs that are holding you back from achieving your goals. Once these have been identified, we can begin reprogramming the mindset through powerful, transformational cognitive and psychological techniques.

Reprogramming your mindset involves accessing your subconscious mind where your thoughts and behaviours are stored. By using hypnosis, you can bypass the critical factor of the conscious mind and directly communicate with this deeper part of yourself.

From here, you can rewrite old belief systems that no longer serve you with new positive messages that align more closely with your desired goals, dreams and ambitions. Whether it's for anxiety, addiction, fears, phobias, trauma, stress, confidence or other forms of physical or psychological healing, adults can reprogram their mindset and have powerful effects on their ability to believe in themselves and achieve greater success in all areas of life.

How Does Hypnotherapy Work for Anxiety, Stress and Overwhelm?

Hypnotherapy can be an effective treatment for anxiety, stress and overwhelm. By inducing a state of deep relaxation, hypnosis allows access to the subconscious mind where patterns of thought and behaviour are stored. During therapy sessions, Gary will use techniques to "rewire" negative thought patterns into positive more self-loving, helpful ones, effectively changing the way you respond to certain situations.

Additionally, learning coping mechanisms during hypnotherapy can help you manage future stressful situations.

• Relaxation Techniques: Hypnosis induces a state of deep relaxation that promotes physical and mental calmness as well as physical and psychological healing in adults.

• Rewiring Thought Patterns: Rapid Transformational Therapists, such as Gary Albert, use powerful techniques to change negative thinking habits into positive ones.

• Coping Mechanisms for Future Situations: Using powerful psychological and cognitive approaches, you get to the root cause, clear it and release your own powerful strategies for creating the life you want.

What to Expect from a Hypnotherapy Session in Hackney?

During your hypnotherapy session in Hackney, you can expect a personalised, compassionate and confidential approach to addressing your specific needs. Here are some key elements of what to expect during a session with me as your Rapid Transformational Hypnotherapist:

• Initial Consultation and Assessment of Needs: Your first meeting is free where we will discuss your concerns and goals for therapy. This is an opportunity for us to get to know each other, establish rapport, and create a treatment plan that's tailored just for you.

• Hypnosis: Once I've asses you and your goals, I'll invite you to work with me and we'll get your first book in. Very quickly we'll start the dee transformative work and you'll start experiencing change fast.

• Post-Session Follow-Up: We'll wrap up each session with a discussion on how it went and any insights or breakthroughs that may have occurred. You'll also be given some optional homework tasks so that we can keep building momentum between sessions.

Whether you want help with confidence issues, anxiety symptoms, addiction problems, fears or phobias, stress relief or other psychological and physical healing, my approach utilises cognitive techniques combined with Rapid Transformational Therapy (RTT) which helps adults leave behind limiting beliefs about themselves by reprogramming their neural pathways quickly – often after only one or two sessions!

We work through the deeper levels of your subconscious.

Meet Your Hackney Hypnotherapist

Gary Albert, your local Hackney hypnotherapist, is dedicated to helping you discover your inner strength and overcome life's obstacles. With Rapid Transformational Hypnotherapy, Gary goes beyond just managing symptoms and gets to the root cause of issues like anxiety, stress and self-doubt, fears and phobias, addictions and trauma.

Unlike traditional methods such as meditation, breathing work, positive affirmations, medication or talk therapy such as counselling or psychotherapy with a psychotherapist, Rapid Transformational Therapy creates powerful changes in your brain, mind, body and nervous system for faster results that are more permanent.

Gary's approach has helped countless clients in Hackney achieve greater confidence and self-belief while reducing feelings of overwhelm, anxiety, stress and self-doubt.

Are you ready to take control of your life with the help of The Hackney Hypnotherapist?

Gary Albert: Your Local Rapid Transformational Hypnotherapist In Hackney

Gary Albert is your local Rapid Transformational Hypnotherapist in Hackney and has been helping hundreds of adults over the last ten years to overcome their crises of confidence, anxiety, stress, overwhelm and self-doubt. He has helped clients overcome fears and phobias, trauma responses, anxiety and self-love issues. With over a decade of experience as a qualified Rapid Transformational Therapist, Clinical Hypnotherapist and Advanced Conversational Hypnotherapist, Gary's approach gets right to the root cause rather than just managing the symptoms. By creating powerful changes in your brain, mind, body and nervous system adults achieve faster, more effective and permanent results compared to traditional methods you may have tried already.

Hi, I’m Gary Albert, The Hackney Hypnotherapist.

What Clients Say About Gary's Hypnotherapy in Hackney

Real-life success stories of clients who have undergone hypnosis with Gary are plentiful. For instance, Gary himself suffered from debilitating anxiety, panic attacks and stage fright. He had tried various treatments such as counselling, psychotherapy with a psychotherapist, and other forms of psychological and cognitive techniques, without much success until he discovered Rapid Transformational Hypnotherapy.

After just two sessions, Gary noticed the anxiety and stress melt away leaving him feeling calmer and more in control of his emotions. Very soon, he was back on stage as a musician, feeling better than ever, achieving his dreams in his career.

Gary was so mindblown by the transformation and the speed that he had to learn how to do what that therapist had done with him. So he trained to become a Rapid Transformational Hypnotherapist, Clinical Hypnotherapist and Advanced Conversational Hypnotherapist.

He now enjoys a fulfilling career as a musician and as a therapist practising hypnosis to help adults in Hackney with things like anxiety, confidence, stress, trauma, fears, phobias and all sorts of other emotional, physical and psychological issues.

Another example is a client named Clara struggling with low self-esteem and a lack of confidence in their professional life; after working one-on-one with Gary, they were able to overcome their limiting beliefs and secure a promotion at work.

Working one-on-one with a local therapist in Hackney like Gary offers many benefits over traditional therapy methods. You get personalised attention that is tailored specifically to your needs and goals rather than generic advice that may not suit your unique circumstances.

How to Get Started with Hypnotherapy in Hackney

Finding the right hypnotherapist for you is crucial to ensure successful therapy. Look for a practitioner who specialises in your specific concerns and has experience working with clients similar to yourself. Read reviews, ask for recommendations and schedule a free consultation before committing to your emotional, physical or psychological work.

All therapists such a counsellor, a psychotherapist, a clinical hypnotherapist, or anyone practising any kind of therapy should offer you a free consultation first.

Understanding what to expect during sessions can alleviate any anxiety or uncertainty you may have about hypnotherapy. Sessions typically involve relaxation techniques, guided visualizations, and positive suggestions tailored to your goals. You will remain conscious and in full control throughout the process and able to recall everything you experienced. Forget those silly myths about mind control. You are more lucid and in control than ever before.

Hypnotherapy doesn't use psychological trickery or cognitive games. It's a beautiful, powerful, effective way to heal.

Preparing yourself mentally and emotionally before each session can enhance the effectiveness of hypnotherapy and your therapist will help you do that. Set intentions, create an open mindset, and approach each session with curiosity and intrigue rather than scepticism or fear. Trust in your therapist's expertise and commitment to support you on your journey towards inner strength, freedom, confidence, more happiness and fulfilment.

Are you ready? Book your free consultation today to meet Gary, The Hackney Hypnotherapist, and discover if this work is right for you.

Discovery the inspiring stories from some of my wonderful clients over the last ten years…

The Power of Rapid Transformational Therapy: How to Overcome Limiting Beliefs and Create Lasting Change

Are you tired of feeling stuck in life and held back by your own limiting beliefs?

Do you long for a way to break free from self-doubt, self-sabotage and the parts of you that hold you back from creating lasting change in your life?

Well, I am excited that you're here to learn about the power of Rapid Transformational Therapy (RTT). This revolutionary form of therapy combines the most powerful and effective techniques from hypnotherapy, psychotherapy, neuro-linguistic programming and cognitive behavioural therapy and leaves behind the stuff that doesn't work so well from these approaches.

The result? You uncover the root cause of your limiting beliefs and self-doubt and transform them at a rapid pace, much quicker than traditional and conventional methods.

By delving deep into your subconscious mind, Rapid Transformational Therapy (RTT) bypasses the surface-level issues and gets to the core of what's holding you back.

This transformative process allows you to rewire your thinking patterns and create new empowering beliefs that propel you towards success, well-being, happiness, peace, clarity, inspiration, creativity and fulfilment.

Whether you're struggling with self-esteem, relationships, career and business challenges, personal issues, addiction, fears, phobias and beliefs like "I'm not enough", Rapid Transformational Therapy (RTT) has the power to unlock your true potential and set you on a path of personal growth and fulfilment.

Get ready to let go of your limitations and embrace a life of unlimited possibilities with the incredible power of Rapid Transformational Therapy.

I’m Gary Albert, Rapid Transformational Therapist, Clinical Hypnotherapist, Advanced Conversational Hypnotherapist and Subconscious Transformation Coach. Ready to dive in? Let’s go…

Understanding Rapid Transformational Therapy (RTT)

Rapid Transformational Therapy (RTT) is a cutting-edge therapeutic approach to transformation and healing.

It has gained popularity for its ability to bring about rapid and lasting change. Developed by renowned therapist Marisa Peer, RTT combines the most effective elements of hypnotherapy, psychotherapy, neuro-linguistic programming (NLP) and cognitive-behavioural therapy (CBT) to access the subconscious mind and uncover the root cause of your limiting beliefs, behaviours, addictions and struggles.

Unlike traditional therapy which can often take months or even years to produce results, RTT works on a deeper level, bypassing the conscious logical mind and directly accessing the subconscious, which is where all the keys to your well-being are to be found - it is where your beliefs, emotions and behaviours are stored. By addressing the root cause of your limitations, you can create profound and lasting transformation.

The Science Behind Rapid Transformational Therapy: How BrainWaves Work

To understand how Rapid Transformational Therapy works, it's important to grasp how your brain actually functions. I’m going to give you the super quick version…

When you're in a logical and analytical state of mind, your brain creates Beta brain waves. These are faster-moving brain waves that are super important for things like knowing when to cross the road, staying safe in stressful situations, making decisions about your life and having conversations etc

I'm using my Beta brain waves to write this article!

However, there are other brain waves that we go into throughout the day…

Alpha brainwaves are slower and they occur when you are daydreaming, meditating, zoning out or even listening to music, watching a movie or generally relaxing.

And then you have Theta brain waves which occur in your deepest meditations and just before you fall asleep.

Now Alpa and Theta brainwaves are the magical brain state that an RTT therapist utilises to help you create powerful change.

When you are in the Alpha and Theta brainwaves you drop below the critical faculty of logical thinking, meaning your analytical mind steps aside and you enter an expanded, more creative way of seeing, thinking and feeling.

In this state, you are open to deep insight, powerful wisdom and incredible clarity.

In my experience over the last decade, working with hundreds and hundreds of clients, I've seen almost every single one of them make powerful breakthroughs every single time.

Here's how it works - when you're in the logical and analytical Theta brainwave, your mind will naturally find resistance to change.

It's the part of your mind that replies:

“Aha yes darling, but you can't possibly change because look at all the evidence from the past that proves you're not enough”

“Mmmmm, ok, that sounds nice babe, but that’s not possible for you because you don’t deserve that”

“Oh that sounds lovely my dear, but that’s not for you, because remember all those times you were rejected before?

Sound familiar?

Now, when you enter the creative Alpha brain wave your logical mind sidesteps those kinds of thoughts and opens itself to change, transformation, healing and new ways of thinking and feeling.

This is why conventional talk therapy can sometimes become problematic and limited.

If you remain in your logical Beta brain wave state and talk about your problems and ruminate on your challenges every week for months on end, you're not actually entering the state of brain you need to create actual change.

Don’t get me wrong, I love talk therapy. I've had it myself. And it's been a great part of me understanding myself. But it wasn't the thing I needed to create the powerful change in my life I was seeking.

My story is that many years ago I had stage fright, severe performance anxiety and terrible terror attacks. It stopped my thriving music career in its tracks and devastated my life.

I tried everything from meditation to medication, positive thinking, affirmations, breathing techniques, psychotherapy and counselling, past life healing and energy medicine. Nothing worked.

Eventually, I found a Rapid Transformational Therapist who helped me cure myself in just two sessions and I got my amazing career back on track!

But I was mind blown by this experience that I had to learn more.

I decided to train to learn how to do what she had done. And becoming a therapist has changed my life, and changed the lives of hundreds and hundreds of people from all over the world too.

And here’s the thing…

Nearly every client will come to one of my free consultations and say something to the effect of:

“Gary, I’ve been in therapy for years and I understand why I am the way I am, but the problems haven’t actually changed”.

In essence, Rapid Transformational Therapy helps you create the change you’re looking for without the need to talk endlessly about what you went through and how you feel about it.

Rapid Transformation Therapy and Your Subconscious Mind

So now you understand the power of brainwaves, it's time to understand the power of your subconscious mind.

Your subconscious mind is like a vast database that stores all your experiences, beliefs and memories. It acts as a filter through which you perceive the world and influences your thoughts, emotions and behaviours.

Rapid Transformational Therapy utilises hypnosis as a tool to access your subconscious mind.

During a Rapid Transformational Therapy session, the therapist guides you into a state of hypnosis, allowing your conscious mind to step aside and enabling direct communication with the subconscious.

This state is similar to daydreaming or being in a deep state of relaxation, where you are fully aware and in control. Remember those Alpha brainwaves?

Once in this state, the therapist helps you uncover the root cause of your limiting beliefs by exploring memories, emotions, beliefs and experiences stored in your subconscious.

By identifying and understanding the origin of these beliefs, you can gain powerful insights that lead to transformative change for good.

Key Principles of RTT: Identifying and Overcoming Limiting Beliefs

One of the key principles of RTT is the belief that our thoughts and beliefs shape our reality.

Many of us carry deep-seated limiting beliefs that hold us back from realising our full potential. These beliefs may have been formed in childhood or developed in response to certain challenging life experiences.

RTT helps you identify and overcome these limiting beliefs by delving into the subconscious mind and bringing them to the surface.

Through this process, you gain a deeper understanding of why these beliefs were formed and how they have been influencing your thoughts, emotions and actions.

Once the root cause of a limiting belief is identified, the therapist guides you through a process of reframing and transforming that belief into a more empowering, self-loving and supportive one.

It’s like waking up from a dream!

The rule of the mind is this:

Thoughts create feelings
Feelings create behaviours
Behaviours create your reality

So if you want to change your reality, what do you need to change?

That's right, you need to go back to the starting point - your thoughts.

When you change your thoughts you change your feelings. When you change your feelings you change your behaviours. And when you change your behaviours you change your reality.

RTT can help you with:

• Believing you’re not good enough.

• Anxiety, stress and overwhelm.

• Perfectionism.

• Self-criticism & judgement.

• Rejection & inadequacy.

• Jealousy or comparison to others.

• Self-criticism.

• Lack of self-trust.

• Lack of self-love & compassion.

• Confidence & self-esteem issues.

• Fears and phobias.

• Self-sabotage.

Benefits of RTT: Transforming Your Life Through Mindset Shifts

The benefits of RTT are vast and can positively impact various aspects of your life. By uncovering and transforming your limiting beliefs, you can experience profound changes in your mindset, emotions and behaviours.

Here are some of the key benefits of RTT:

1. Increased Self-Confidence: RTT helps you release self-doubt and develop a strong sense of self-worth and confidence. By rewiring your thinking patterns, you can let go of negative self-talk and embrace a more positive and empowering mindset.

2. Improved Relationships: Many of our limiting beliefs stem from past experiences or relationships. RTT allows you to heal emotional wounds, release negative patterns, and develop healthier relationships based on trust, love, and respect.

3. Career advancement: Limiting beliefs often hold us back from pursuing our true passions and reaching our full potential in our careers. RTT can help you overcome fear, self-sabotage, and imposter syndrome, allowing you to step into your power and achieve success in your chosen field.

4. Enhanced well-being: RTT addresses not only our mental and emotional well-being but also our physical health. By releasing stress, anxiety, and negative emotions, RTT can have a positive impact on your overall well-being, leading to improved physical health and vitality.

The RTT Process: From Therapy Session to Lasting Permanent Change

The Rapid Transformational Therapy process typically involves a series of sessions tailored to your specific needs and goals.

You begin with an initial consultation (which is usually free of charge), where you discuss your concerns, goals, and any relevant background information with the therapist. Good therapists generally don’t take on every single client. Good therapists will always check if it’s a right fit and if they have the skills an experience to help you.

Personally, there are certain issues and problems that I will generally refer to other therapists. So be wary if you meet a therapist who will take you on without an initial assessment.

This is an opportunity to see if it's a right fit to work together. Your therapist will ask you some deep questions to assess if Rapid Transformational Therapy is right for you and if you feel comfortable with the therapist.

During my free consultations, I want to absolutely make sure I have what you’re looking for and that I have no doubts I can help you.

Once you decide to go ahead you’ll start working with your therapist. How exciting! During the actual RTT session, the therapist guides you into a state of hypnosis and helps you explore and address the root cause of your limiting beliefs.

This may involve revisiting specific memories or experiences that have shaped your beliefs and emotions.

Forget myths of mind control - you are more in control and lucid than ever.

You can accept and reject all the suggestions you want and nothing can ever be done to you that you don't agree with or consent to.

Once the root causes of your issues are identified, the therapist guides you through the process of reframing and transforming those beliefs into empowering more self-loving ones.

This often includes the use of positive suggestions, visualisation and other powerful techniques to anchor new empowering beliefs in the subconscious mind.

While the transformation can occur rapidly during the session, it is important to note that lasting change requires action from you.

After the session, you may be given personalised recordings or tools to reinforce the new beliefs and continue the transformation process on your own.

Overcoming Common Challenges in Rapid Transformational Therapy

While RTT can be an incredibly powerful tool for personal transformation, it is not without its challenges. However, your therapist is there to support you every step of the way to uncover the root cause of the challenges you may face.

Here are some common challenges you may encounter during your RTT journey and how to overcome them:

• Resistance: It's normal to experience some resistance when delving into deep-seated beliefs and emotions. However, trust in the process and the expertise of your therapist to help you overcome this resistance and fully embrace the transformational power of RTT.

• Patience: All thought RTT is rapid, it’s not instant! Lasting change takes some more time and practice after your session. It's important to be patient with yourself and trust in the process. Celebrate small victories along the way and remember that each step forward brings you closer to your desired outcome.

• Integration: Integrating the insights and changes from an RTT session into your daily life is crucial for lasting transformation. Take time to reflect, journal, and practice the new beliefs and behaviours in your day-to-day activities. Reach out to your therapist for suggestions and creative ways to do this. Healing can actually be fun you know?!

• Support: It can be beneficial to seek support from like-minded people who are on a similar journey to you. It can be powerful to talk to others who empathise and understand you during your RTT journey. Having someone to share your experiences, provide guidance and hold you accountable can greatly enhance your transformational process.

How to Find a Rapid Transformational Therapist: Choosing the Right Practitioner for You

When seeking an RTT practitioner, it's important to find someone who is experienced, qualified and aligned with your needs and goals. You have to trust, resonate and feel safe with your therapist. Here are a few tips to help you choose the right therapist for you:

• Research: Take the time to research different RTT practitioners in your area or online (online sessions are no different to in-person and the results are exactly the same). Look for testimonials, reviews and credentials that demonstrate their expertise and track record of success.

• Consultation: Schedule a consultation with potential therapists to discuss your concerns, goals and expectations. This will give you a sense of their approach, communication style and whether they are a good fit for you. You should feel comfortable and at ease with your therapist and you should be able to ask any question.

• Experience: Inquire about the therapist's experience working with clients who have similar challenges or goals as you. Ask about their success rate and any specialised training they may have undergone.

• Personal Connection: Trust your intuition and choose a therapist with whom you feel comfortable and connected. Building a strong rapport and feeling safe and supported during the process is essential for a successful RTT journey.

Integrating RTT into Your Personal Growth Journey

Rapid Transformational Therapy is a powerful tool for personal growth and self-improvement, but it is just one piece of the puzzle.

To fully unlock your potential, consider integrating RTT with other practices and modalities that support your overall well-being.

This may include mindfulness, meditation, journaling, exercise and other self-development practices.

By combining different approaches, you can create a holistic and comprehensive personal growth journey that addresses all aspects of your life.

Remember, personal growth is a lifelong journey, and each step you take towards self-discovery and transformation brings you closer to living a life of unlimited possibilities.

Conclusion: Unlocking Your Full Potential with Rapid Transformational Therapy

The power of Rapid Transformational Therapy is undeniable. I’ve seen it in hundreds of my clients over the last decade.

By delving deep into your subconscious mind, RTT allows you to uncover and transform limiting beliefs that have been holding you back.

Through a combination of hypnotherapy, psychotherapy, neuro-linguistic programming and cognitive-behavioural therapy (CBT), RTT empowers you to rewrite your story and create the lasting change you deserve.

Whether you're struggling with self-esteem, relationships, career challenges, self-love and self-doubt, fears, phobias, addictions and much more, Rapid Transformational Therapy has the potential to unlock your true potential and set you on a path of personal growth and fulfilment.

There is hope for you, my friend. I’ve transformed my life and helped countless others transform theirs too.

I hope you embrace and experience the power of RTT, so you can let go of your limitations and step into a life of unlimited possibilities.

It's time to create the lasting change you desire and deserve.

So what will you do?

What will you achieve?

Who will you become?

What will you be able to do that you can't do now?

Success Stories: Real-Life Examples of RTT Transformations

The power of RTT is best understood through real-life examples of individuals who have experienced profound transformations.

Here are some of my personal success stories during my career so far as a Rapid Transformational Therapist. Find inspiration and hope in these stories:

Hypnotherapy in Hackney: Say Goodbye to Stress and Anxiety

Are you looking for a hypnotherapist in Hackney to help you say goodbye to stress and anxiety for good?

Well, look no further! You have succeeded in finding Gary Albert, the founder of Hypnotherapy in Hackney.

Gary Albert at Hypnotherapy in Hackney is helping locals from all over East London to find relief from the everyday pressures of life such as stress, overwhelm anxiety, fears and phobias, self-sabotage and crisis of confidence.

Your Hackney hypnotherapist has over a decade of experience working with hundreds and hundreds of clients providing a safe and supportive environment where you can overcome the stresses, worries and anxieties that hold you back from living the life you’re meant to live.

With the help of hypnotherapy in Hackney, you can learn how to manage your emotions and thought patterns in a healthy way, allowing you to take back control of your life once and for all.

Ready to learn more about hypnotherapy in Hackney?

Welcome To Hypnotherapy In Hackney

When it comes to managing stress and anxiety, there are several traditional methods that people often turn to, such as talk therapy, breathing techniques, meditation, visualisation, positive thinking, affirmations and medication.

While these approaches can certainly help, they often only address the symptoms rather than getting to the root cause of the issue. This is where hypnotherapy comes in as a powerful tool.

As a hypnotherapist in Hackney, I specialise in helping clients heal by accessing their subconscious mind where all the answers are found. This allows us to address the root cause of stress and anxiety, rather than simply managing the symptoms.

Hypnotherapy is a powerful tool that can help you tap into your inner resources, and empower you to make positive changes in your life.

During a hypnotherapy session, I will guide you into a deep state of relaxation and suggest positive affirmations and visualisations that will help you overcome any negative thought patterns or beliefs that may be holding you back. This approach can be incredibly effective for those struggling with stress and anxiety, as it helps to reprogram your mind to focus on positive outcomes rather than negative ones.

If you're looking for hypnotherapy in Hackney to help you overcome stress and anxiety, look no further. My approach is designed to help you make lasting changes and my clients have seen incredible success using this technique.

Book a free discovery call today to learn more about how hypnotherapy can help you on your journey towards wellness.

The Benefits of Hypnotherapy For Stress And Anxiety

Stress and anxiety can often feel like an endless cycle of worry and negative thoughts can result in any of the following:

• Overthinking and worrying.

• Negative, harmful habits and behaviours.

• Addictive tendencies.

• Stress and overwhelm.

• Perfectionism.

• Avoiding life situations and people.

• Stopping you from reaching your full potential.

But hypnotherapy in Hackney offers a solution that can quickly and effectively get to the root cause of these issues and clear them.

Unlike conventional methods, hypnotherapy addresses the subconscious mind where these issues originate.

The benefits of hypnotherapy are numerous and extend far beyond simply reducing stress and anxiety. When you clear the root cause of these issues, you open up a world of possibilities for personal growth and self-improvement.

With hypnotherapy, you can experience more confidence in yourself and your abilities, and build better relationships with family, friends and colleagues at work.

Hypnotherapy in Hackney also offers the potential for a happier and more fulfilling life in general. By eliminating the negative thoughts and behaviours that hold you back, you can achieve your goals and create the life you truly want.

Don't let stress and anxiety control your life any longer. Contact your Hackney hypnotherapist today to book a free discovery call and see how hypnotherapy can benefit you.

How Hypnotherapy in Hackney Can Help You

Living with stress and anxiety can feel like an overwhelming and exhausting burden. Many people turn to conventional ways of managing these feelings such as talk therapy, breathing techniques, meditation, visualisation, positive thinking, affirmations and medication.

But have you ever considered hypnotherapy as a more effective and holistic option? Hypnotherapy in Hackney has the ability to help you identify and address the root causes of your stress and anxiety.

Stress and anxiety can manifest in different ways for different people. For some, it may result in physical symptoms like panic attacks or muscle tension. For others, it may manifest in constant worry or an inability to focus. Whatever the case may be, hypnotherapy can be a powerful tool to alleviate these feelings.

In a hypnotherapy session, Gary Albert, your Hackney hypnotherapist, will guide you into a state of consciousness. From here, you'll be able to access your subconscious mind where the root of your stress and anxiety is found.

Together, you'll work to uncover any negative beliefs or thought patterns that may be contributing to your feelings of stress and anxiety.

Once these negative beliefs are identified, your Hackney hypnotherapist can help you to replace them with more positive and empowering ones.

By reprogramming your subconscious mind, you can begin to release the stress and anxiety that has been holding you back.

The benefits of hypnotherapy can be truly life-changing. Many clients report feeling a sense of lightness and freedom after just one single session. They feel free from stress and anxiety as it’s no longer controlling their lives.

Imagine waking up each day feeling calm, centred, grounded and confident.

Imagine being able to handle stressors in your life with ease and being able to enjoy the things you love without being held back by anxiety and stress.

When you’re no longer controlled by anxiety you are more to:

• Take more risks and challenge yourself.

• Have better relationships with family, friends and colleagues.

• Travel and have more adventures.

• Feel at ease and natural socially.

• Feel more confident and able.

• Be yourself.

If you're struggling with stress and anxiety, don't wait any longer to seek help. Our Hackney hypnotherapist is here to support you on your journey to healing.

Why Hypnotherapy In Hackney is Better

While conventional methods like talk therapy, breathing techniques, positive thinking, meditation, and mindfulness may help manage the symptoms of anxiety and stress, they don't always address the root cause of these issues.

Hypnotherapy in Hackney, on the other hand, is a highly effective way to tackle the root cause and provide long-lasting relief from anxiety and stress.

Your Hackney hypnotherapist Gary Albert will work with you directly to address the root cause of your anxiety and stress. Rather than simply managing the symptoms, you'll be able to clear out the underlying issue, enabling you to live a happier and freer life all around.

One of the major advantages of hypnotherapy is that it's able to access the subconscious mind. This is where many of your deepest beliefs, thoughts, and emotions reside, and it's often the source of anxiety and stress.

Hypnotherapy allows you to identify these negative beliefs and replace them with positive ones, more loving, helpful and supportive ones.

Hypnotherapy is also a great way to learn relaxation techniques and reprogram your brain to think positively. You'll be able to let go of negative thought patterns that keep you trapped in a cycle of anxiety and stress.

Overall, hypnotherapy in Hackney is a great way to address the root cause of your anxiety and stress. It provides a holistic approach that can provide long-lasting relief, helping you to live your best life.

What To Expect From Your Hackney Hypnotherapist

If you're new to hypnotherapy in Hackney, you might be curious about what to expect during a session. Firstly, let's debunk the myths about hypnotherapy, such as mind control, being controlled and losing your senses.

In reality, hypnotherapy is a safe state of deep relaxation where you're still fully aware and in control of yourself. In fact, you’re more in control than ever before.

During a session, Gary Albert, your Hackney hypnotherapist, will guide you into a relaxed state, and then they will begin to communicate with your subconscious mind.

The subconscious mind is where your fears, anxieties and stresses are stored, so it's important to work with it to get to the root cause of your problems.

Once we have identified the root cause, we then give your subconscious mind the tools it needs to heal itself.

The aim of hypnotherapy is to empower you to make positive changes in your life and give you the tools you need to overcome your anxiety and stress effectively.

By working with your subconscious mind, hypnotherapy helps to create long-lasting change that goes beyond just surface-level symptoms.

So, what can you expect during a hypnotherapy session in Hackney? You can expect a safe, non-judgmental, confidential and supportive environment. Gary Albert, your Hackney hypnotherapist, has a decade of experience working with hundreds of clients from all over the world!

Meet Gary Albert Your Hypnotherapist in Hackney

If you're searching for effective hypnotherapy in Hackney, you've come to the right place. Meet Gary Albert, our experienced hypnotherapist who is dedicated to helping local clients heal and find freedom from their struggles.

With over a decade of experience as a therapist, Gary has helped hundreds of clients overcome their personal challenges using hypnotherapy in Hackney.

But it wasn't always easy for him. He's overcome anxiety, stage fright, and severe panic attacks himself, so he knows firsthand the transformative power of hypnotherapy.

Through his own experiences, Gary has become a compassionate and empathetic therapist. He's dedicated to using his skills to help people break free from limiting beliefs, unhelpful thought patterns and difficult emotions.

At Gary's hypnotherapy in Hackney practice, he works with each client as an individual, tailoring sessions to meet their specific needs and goals. He takes the time to listen, understand and build deep trust so that clients feel safe and comfortable throughout the process.

Gary is exceptionally skilled at getting right to the root cause of problems fast and clients are often surprised by how quickly they experience the freedom they seek.

So, if you're struggling with anxiety, stress, overwhelm, or any other challenge that's holding you back, book a free discovery call with Gary today. Your hypnotherapist in Hackney will guide you through the process, answer any questions you have and help you discover the power of hypnotherapy for yourself.

Client Success Stories From Hypnotherapy In Hackney

The Hackney Hypnotherapist, Gary Albert, has been helping clients for over a decade. During that time he has helped Hackney locals overcome:

• Believing you’re not good enough.

• Perfectionism.

• Self-criticism & judgement.

• Rejection & inadequacy.

• Jealousy or comparison to others.

• Self-criticism.

• Lack of self-trust.

• Lack of self-love & compassion.

• Confidence & self-esteem issues.

• Fears and phobias.

• Self-sabotage.

• And much more…

Enjoy reading these inspiring stories of what clients have overcome in their lives.

Treatment for Anxiety: Overcome Overthinking with Hypnotherapy

Are you struggling with anxiety, overwhelm and stress regularly like weekly or daily?

Do you find yourself overthinking, feeling out of control or constantly trying to people please and feeling burnt out because of it?

Do you feel that your anxiety is taking over your life, controlling you and overwhelming you?

In this article, we'll explore the top three causes of anxiety and how Rapid Transformational Hypnotherapy can help treat them.

By getting to the root cause of your habits of thinking and behaviour, you can experience a calmer life with better relationships and more fulfilment. It's time to find freedom from anxiety and live the life you're meant to live!

The Top 3 Causes of Anxiety

Overthinking, feeling out of control, and people-pleasing with a lack of boundaries are three key causes of anxiety.

Overthinking and cycles of rumination can lead to negative thought patterns which can spiral into excessive worry and fear.

Feeling out of control over life situations can cause stress and overwhelm which triggers anxiety.

People pleasing with a lack of boundaries leads to constant pressure to please others while neglecting one's own needs.

Everything is goverened by your subconscious mind and Rapid Transformational Hypnotherapy (RTT) can effectively treat the root causes of anxiety by uncovering them in your subconscious mind and creating new more empowering beliefs, habits and behaviours.

Rapid Transformational Hypnotherapy (RTT) offers an effective treatment for these underlying issues by uncovering their root cause in the subconscious mind and creating new positive beliefs and behaviours.

With RTT, you can find freedom from anxiety as you become calmer, more at ease socially, better able to handle stressful situations, improve relationships with friends/family/coworkers and ultimately live a fulfilling life without being held back by anxious thoughts or behaviours.

What will you be able to do that you struggle with now when you overcome anxiety once and for all?

Overthinking AND ANXIETY

Negative thought patterns, excessive worrying, and rumination are common symptoms of overthinking. This can lead to a downward spiral of anxiety and stress that becomes difficult to break free from. While meditation, positive thinking, affirmations and visualisation are all positive things to do for your life, they treat your anxiety at its root cause. And so this is why so many of my clients come to me only being able to manage their symptoms of anxiety.

Instead, using Rapid Transformational Hypnotherapy supports you recognize your negative thinking patterns and what is actually causing them. By breaking the cycle of overthinking, using RTT to crack it and its source, you'll be able to manage your worries in a healthier way and find peace of mind without relying on other techniques and strategies. If you don't have anxiety, then there are no symptoms to manage right?!

Remember, you have the power within yourself to overcome anxious thoughts and feelings. Rapid Transformational Hypnotherapy can help you achieve freedom from anxiety for good...

Feeling Out Of Control

If you're feeling out of control, it may be due to a lack of coping skills. When faced with overwhelming situations, it's important to have healthy ways to process and manage your emotions. Instead of turning to the usual numbing tactics like social media, food, tv, alcohol, drugs or any other addictive tendency, try sitting and being with your emotions rather than trying to suppress them.

Part of my work as a therapist is teaching you how to actually feel and explore your challenging emotions rather than avoiding them. These skills will help you to become free from overwhelm and anxiety. Practising relaxation techniques like deep breathing or meditation are helpful and you should certainly use them, but they are much more powerful once you've cleared the root cause of the anxiety that is controlling you. Seek support from friends. Naming your struggles and being open and honest can really help take the edge off what you're going through and give a sense of relif. And find a therapist who can help you to overcome the root cause of your anxiety.

Fear of the unknown can also leave us feeling powerless and out of control. Perfectionism often stems from this fear - we feel that if we can't predict every outcome perfectly then we will fail. Remember that failure is an opportunity for growth and learning, not something to be feared. Instead of striving for perfectionism, aim for progress instead by taking small steps towards your goals each day.

By addressing these underlying causes through hypnotherapy or other self-help techniques like journaling or mindfulness practices, you can regain a sense of control in your life and overcome anxiety. You'll find yourself more present in the moment with greater ease handling stressful situations without being consumed by them all leading towards happier relationships both personally & professionally while enjoying more meaningful experiences overall.

People Pleasing and Lack of Boundaries

Codependency, 'Yes' addiction and difficulty saying 'No' are all signs of people-pleasing and lack of boundaries. Those who struggle with these tendencies often find themselves overwhelmed and stressed due to taking on too much responsibility for others, leading to feelings of anxiety and stress.

Codependent individuals may rely on addictive things like alcohol, drugs, antidepressants, social media, tv, porn, sex and food as a way to cope with the pressure they put on themselves. These addictions are ways of releasing stress and coping.

Stopping people-pleasing behaviours involves learning how to set healthy boundaries in relationships while also addressing the underlying causes of why you lack those boundaries in the first place. Rapid Transformational Hypnotherapy can help identify and release any subconscious beliefs that contribute to codependent tendencies, enabling individuals to establish healthier patterns in their relationships without feeling guilty or anxious about it.

Once you break free from these habits, life can be calmer, less stressful and more fulfilling overall. You will have better control over your emotions during challenging situations; you'll be able to take action when needed instead of letting anxiety hold you back; enjoy deeper connections with friends, family members and people at work because there won't be an imbalance in giving or receiving support between parties involved anymore.

Treating Anxiety with Rapid Transformational Hypnotherapy

Many people in your situation will have tried conventional methods already such as psychotherapy, counselling, cognitive behavioural therapy (CBT) and even traditional hypnotherapy.

However, Rapid Transformational Hypnotherapy is different. It is a powerful and effective treatment for anxiety that works faster, more deeply and more powerfully than traditional therapies.

This is because things like psychotherapy, counselling and other talk therapies often lead to more rumination, more thinking and more analysis. Clients can often go into what's known as analysis paralysis. This is where you understand why you are the way you are, but you can't change it. You know what happened to you, you can piece the puzzle together as to why you have anxiety, but you still have it.

This is why many clients will come to me saying "Gary I've been in psychotherapy for years, and I understand myself and why I am the way I am, but I can't seem to stop this anxiety or shift it!”

Well, now you know why.

By getting to the root cause of your overthinking, feeling out of control, people-pleasing and lack of boundaries, this therapy can help you break free from these habits and find lasting relief from anxiety. It works by reprogramming your subconscious mind with positive affirmations that empower you to take back control of your thoughts, behaviours and life in general.

With Rapid Transformational Hypnotherapy, you can overcome anxiety and experience a life free from fear and stress. You'll be able to handle social situations with ease, take action in stressful situations without feeling overwhelmed or anxious, set healthy boundaries in all aspects of your life, improve relationships with loved ones and colleagues at work and pursue activities that bring joy and fulfilment into your life. Don't let anxiety hold you back any longer; seek out the power of Rapid Transformational Hypnotherapy now.

Getting to the Root Cause of Overthinking

Identifying negative self-talk patterns, tracing back childhood experiences, and exploring limiting beliefs are all crucial steps in getting to the root cause of overthinking. By understanding where these patterns originate from, we can begin to challenge them and create new ways of thinking. 

Here are some practical tips for identifying the root cause of overthinking:

• Keep a journal to document your thoughts and feelings when you're experiencing anxiety.

• Notice any recurring negative thought patterns or beliefs.

• Pay attention to situations that trigger your anxiety or overthinking.

• Explore your childhood and see where these patterns may have started.

Tracing back childhood experiences that have led to overthinking can be difficult but it is important work as our early life environment shapes how we think about ourselves and the world around us.

Exploring limiting beliefs that fuel our anxious thoughts is also key in breaking free from these patterns. Some common limiting beliefs include: 

• "I'm not good enough"

• "I'm always going to fail"

• "No one cares about me"

• "Fear of rejection"

• "I don't matter"

• "I'm not worthy"

Once identified, it's possible to replace these unhelpful beliefs with more helpful self-loving thoughts through techniques such as Rapid Transformational Hypnotherapy.

By taking control of our thoughts and challenging negative self-talk we can find freedom from anxiety. When freed from this constant state of worry, we are able to experience more joy in everyday life while forming deeper connections with others and being more present.

Empowering Yourself to Take Control

Developing a positive mindset through affirmations and visualizations can be a powerful tool to empower yourself and take control of your anxious thoughts. But these approaches are only useful in healing the underlying root cause of your anxiety.

Practising mindfulness meditation techniques is another effective way to reduce anxiety symptoms, but is only really powerful once you've cleared the root cause.

Mindfulness encourages you to be present in the moment without judgment, which can help quiet racing thoughts and promote relaxation. Regular practice has been shown to decrease symptoms of anxiety over time.

Breaking Free from People Pleasing and Setting Boundaries

Assessing your personal values and priorities is crucial in breaking free from people pleasing and setting boundaries. Once you have a clear understanding of what's important to you, it becomes easier to set boundaries that align with those values. Being assertive helps communicate those boundaries effectively. Here are some ways to build these skills:

• Start by identifying your core values

• Practice saying no when necessary

• Use "I" statements when expressing yourself

• Don't apologise for asserting yourself

Setting clear boundaries based on personal values can be liberating, but it requires practice and patience. Developing assertiveness skills takes time, but the rewards are worth the effort!

Life After Treatment: A New Sense of Freedom

Life after treatment for anxiety can bring a new sense of freedom and relief, allowing you to enjoy life without being held back by constant worry. Understanding the three key causes of anxiety is crucial in providing effective treatment for general anxiety disorder. You may even be able to reduce medication and stop other approaches that aren't working for you.

For those struggling with social anxiety and overwhelm, natural treatments like mindfulness meditation and exercise have been shown to be effective in reducing symptoms but not solving the root cause. Incorporating these practices into your daily routine can lead to a greater sense of calm and control over your thoughts and emotions once you've healed the core of the problem.

Overall, finding the right treatment approach that works for you is essential to achieving long-term success in managing your anxiety. By taking proactive steps towards improving mental health, it is possible to experience a renewed sense of optimism and enjoyment in everyday life.

To book your free consultation and start your journey of overcoming anxiety now click below. I look forward to supporting you on your journey. 

Flying High with Hypnotherapy: Overcoming Your Fear of Flying

Do you suffer from a fear of flying?

Is your fear of flying stopping you from enjoying family time, holidays, travel and adventures?

Hypnotherapy is a natural, effective powerful and fast way to conquer your anxiety in just one single session!

In this step-by-step guide, we will explore what causes your fear of flying, why hypnotherapy is an excellent option, how to prepare for your hypnotherapy session, what happens during the process and what steps to take after your therapy session.

Let's explore how you can overcome your fear and fly with confidence, freedom and ease.

Understanding the Fear of Flying

For individuals who experience fear of flying, also known as aviophobia or aerophobia, anxiety and panic attacks can be debilitating. This fear may stem from a traumatic event related to air travel or simply a lack of control over your surroundings while in flight. Regardless of the cause, this phobia can impact many aspects of your daily life.

Behavioural patterns such as avoiding travel altogether or experiencing intense physical symptoms before and during flights become common occurrences. The frustration and disappointment at not being to enjoy time with family and friends can become depressing and controlling. It can prevent you from enjoying things like weddings, holidays, work opportunities and so much more.

However, hypnotherapy offers a natural solution that gets to the root cause of these anxious feelings rather than just masking them with temporary solutions like medication. By working with an experienced hypnotherapist and addressing underlying subconscious beliefs about air travel, individuals can overcome their fear of flying for good in just one session.

What Causes Fear of Flying?

Past traumatic experiences, lack of control and fear of heights or closed spaces are common causes of aerophobia or aviophobia — the fear of flying.

A negative experience in the past such as turbulence, a bumpy ride or even hearing about an aviation accident can trigger anxiety and panic attacks during flights.

The feeling of not being in control, especially when taking off or landing, can also lead to behaviours like avoidance and excessive worrying.

Additionally, fear of heights or claustrophobia can exacerbate anxieties related to flying.

Over the last decade helping many clients overcome their fears and phobias, the root cause of your flying fear can also seem random and strange. People are often surprised by what has caused their crippling fear.

While these fears may seem overwhelming at first glance, hypnotherapy offers a natural solution that allows individuals to tap into their inner resources and calm their nerves before boarding a flight.

By addressing the root cause through this approach rather than simply masking symptoms with medication or other techniques, individuals can overcome their fears for good and fly with confidence again.

The Impact of Fear of Flying on Your Life

The impact of fear of flying can be significant, with limitations on travel and work opportunities being one of the most common consequences. Many individuals who suffer from aviophobia or aerophobia may avoid travelling altogether, which can severely limit their career prospects or personal relationships.

Increased stress and anxiety levels are also a common result, as even the thought of boarding an aircraft can trigger negative emotions. These feelings often lead to changes in behaviour, such as avoiding situations that involve air travel.

Moreover, fear of flying can have long-term negative effects on mental health.

Anxiety caused by this phobia may seep into other areas of life leading to generalised anxiety disorder (GAD) if not dealt with properly.

Hypnotherapy for fear of flying has been found to be a powerful, effective and transformative way for patients struggling with flying anxiety symptoms without having any side-effects like medication-based treatments.

With my Rapid Transformational Hypnotherapy approach, you'll conquer your fear of flying in just one session. It is easy, quick, simple and straight forward.

Why Hypnotherapy For Fear of Flying?

For individuals seeking a natural and effective solution to overcome their fear of flying, hypnotherapy is the answer. Unlike traditional methods such as medication or counselling that only provide temporary relief, hypnotherapy works by addressing the root cause of your anxiety Through this therapy, you will gain new perspectives on your phobia and let it go once and for all. With just one session of Rapid Transformational Hypnotherapy, you can conquer your fear and take control of your life again. There are no techniques or coping strategies to learn because you simply don’t have the fear inside you any longer.

Hypnotherapy is a unique approach that helps you access your subconscious mind where deeply rooted fears reside. By doing so, it allows you to change negative thought patterns and replace them with positive ones through suggestion therapy.

With my customized programs for fear of flying using hypnosis as its primary tool, I help you understand why you have these anxieties in the first place and assist you in overcoming them once and for all - without any harmful side effects or long-term dependencies on medication.

Traditional Methods vs Hypnotherapy

Traditional methods such as medication, breathing techniques positive thinking, affirmations, visualisation and counselling can only provide temporary relief from the fear of flying. These methods may help manage symptoms but they do not address the root cause of the phobia. In contrast, hypnotherapy is a natural and effective way to overcome this fear by accessing and reprogramming your subconscious mind.

With hypnotherapy, you are empowered to face your fears in a safe and controlled environment. By tapping into your subconscious mind, you can identify any negative beliefs or thought patterns that are causing your anxiety around flying. Rapid Transformational Hypnotherapy helps to eliminate these limiting beliefs and physical impact on your body so that you can feel calm and confident while flying – without relying on medication or other temporary solutions.

How Hypnotherapy Works

Hypnotherapy is a natural and effective way to overcome your fear of flying. It works by accessing the subconscious mind and rewiring negative thought patterns that trigger anxiety. Here's how it works:

• The hypnotherapist induces a state of deeper consciousness.

• While in this relaxed state, the therapist facilitates you to recognise the root cause of your fear of flying.

• By accessing the root cause of your fear, you can release past traumas or limiting beliefs that contribute to your anxiety.

Hypnotherapy provides long-lasting results because it addresses the underlying issue rather than just treating symptoms. With just one session, you can conquer your fear of flying and enjoy stress-free travel for years to come.

Preparing for Your Hypnotherapy Session

Before your hypnotherapy session, it's important to have a clear understanding of what you want to achieve. Take some time to identify the specific fears and triggers that are causing your fear of flying. This will help your hypnotherapist tailor their approach specifically to your needs.

Apart from that, all you need is an open mind and willingness to change. I like to make sure all my clients will respond powerfully and quickly and so I always offer a free consultation to everyone. I don’t work with everyone, and I like to assess if you will respond well. 

With a positive mindset and readiness for change, you'll be well-prepared for an effective hypnotherapy session that will transform how you feel about flying forever. 

Choosing a Qualified Hypnotherapist

When choosing a hypnotherapist, it's important to look for certain things. You'll want to make sure they're not using old-fashioned outdated techniques. These old-fashioned ways of doing hypnotherapy feel nice because they are relaxing, but they often don't get to the root cause of your problems. So you'll leave feeling a bit better for a while.

Cutting-edge techniques like Rapid Transformational Hypnotherapy and Advanced Conversational Hypnotherapy are a form of up-to-date neuroscience that creates real, long-lasting change in your brain, body and mind. 

Don't be afraid to ask questions when choosing your hypnotherapist. Ask about their approach, success rate, and background. It's important that you feel comfortable with your therapist and trust them to guide you through the process of unleashing the power of hypnotherapy in your life. 

Most therapists should offer you a free consultation to make sure it's the right fit. I don't take on every client that gets in touch with me. I assess your issues more deeply in a free consultation and then decide if I am confident I can help you. If not, I will point you in another direction. 

The Hypnotherapy Process

Hypnotherapy is a natural and effective way to conquer your fear of flying. The process involves identifying the root cause of your fear, reframing negative thoughts and beliefs, and replacing fear with confidence. By accessing the subconscious mind through hypnosis, you can overcome deep-seated anxieties that have been holding you back for years. With just one session of Rapid Transformational Hypnotherapy, you can clear the anxiety that has been preventing you from enjoying air travel without relying on medication or other temporary solutions. Trust in this powerful tool to help empower you towards conquering your fears once and for all!

Identifying the Root Cause of Your Fear

Understanding triggers that cause anxiety is the first step in identifying the root cause of your fear of flying. Triggers can be anything from turbulence to being in a confined space to the most random thing you can imagine. Once identified, you can start exploring past experiences related to flying and how they may have contributed to your current fear. Recognizing irrational thoughts and beliefs is also important as they can exacerbate your anxiety and make it harder for you to overcome.

Some ways to explore these topics include:

• Writing down specific situations or events that trigger your anxiety when flying.

• Reflecting on any negative experiences related to air travel, such as a bumpy flight or feeling trapped on an airplane.

• Examining any negative self-talk or limiting beliefs about yourself and flying.

By understanding these triggers, past experiences, and thought patterns, you are one step closer towards overcoming your fear of flying with hypnotherapy.

Reframing Negative Thoughts and Beliefs

Challenging negative self-talk is a powerful tool to reframe your beliefs and overcome fear. Replace limiting thoughts such as “I can’t handle flying” with positive affirmations like “I am strong and capable of handling any challenge.” By consciously choosing more empowering language, you train your mind to focus on possibilities instead of limitations.

Another effective strategy for reframing your fear of flying is creating a new perspective. Instead of viewing flight as a scary experience, see it as an opportunity for growth and adventure. Imagine yourself looking out the window at breathtaking views or feeling the excitement of visiting a new destination. With hypnotherapy, you can access the subconscious mind where these positive associations are strengthened even further.

Replacing Fear with Confidence

Cultivating a sense of control over one's thoughts and emotions while airborne is crucial for overcoming the fear of flying. Hypnotherapy teaches individuals to reframe negative beliefs by acknowledging them but then replacing them with more helpful loving ones. With this newfound sense of control, travellers can fly confidently without being held back by their fears.

Practising Self-Care and Positive Thinking

Identifying triggers that may cause your fear of flying to resurface is an essential part of practicing self-care and positive thinking. By understanding what sets off your anxiety, you can prepare yourself for potential triggers and develop coping mechanisms.

Here are some tips for developing a personalized self-care routine before, during, and after flights:

• Practice relaxation techniques such as meditation.

• Bring comforting items with you on the flight.

• Listen to calming music or guided meditations.

• Stay hydrated and nourished.

• Take breaks from screens.

• Engage in activities that distract you from anxious thoughts.

Remember that practicing self-care takes time and effort but it's worth investing in your mental health to get to the root cause.

If you’re ready to claim back your life, start travelling with ease and freedom and enjoy your life to the full, go ahead and book a free consultation and we can assess if Rapid Transformational Hypnotherapy is for you.

The Power of Hypnotherapy: Unlock Your Power & Confidence

Do you struggle with self-doubt, fear, anxiety, self-sabotage or crisis of confidence in your life?

Are you tired of simply managing the symptoms of your problems without actually getting to the root cause and changing them for a better quality of life?

Do you feel that you're not living the life you're supposed to be living or doing the things that would make you truly happy?

Hypnotherapy could be the solution you’ve been looking for.

In this article, we'll explore how hypnotherapy can empower you and your mind to unleash more of its natural potential through my unique Rapid Transformational Hypnotherapy approach that has worked for hundreds and hundreds of clients from all over the world over the last ten years! Ready?! Let’s dive in…

Understanding Hypnotherapy

Hypnotherapy is a form of therapy that utilises the power of your unconscious mind to create an altered state of being, during which you become dramatically more open and receptive to powerful, transformative change.

Forget myths of mind control and losing yourself. During hypnosis, you are more aware and awake than ever and more in control of your own mind than ever before. I, the therapist, am simply the facilitator for you to transform yourself from the inside.

Hypnosis can be used to address a wide variety of issues, including:

• Addiction.

• Anxiety.

• Negative behavioural problems.

• Self-sabotage.

• Fears and phobias.

• Self-belief and worthiness problems.

• Anxiety, stress and worry.

• Hurtful habits

• And much more…

Through hypnosis, you can gain greater self-awareness and control over the thoughts and behaviours that cause you unhappiness, stress, worry and fear.

And the most powerful benefit of my style of hypnotherapy is its ability to get at the root cause of issues quickly.

Rather than simply managing your symptoms or providing temporary relief from anxiety or other conditions, hypnosis works by changing negative thought patterns at their source leaving you free to live your life.

Perhaps you’ll enjoy more time with your family and friends? Or do more of what makes you happy and take more risks? Get a promotion at work? Or just be more at home in your body and life?

You will experience long-lasting behavioural changes that empower you to take control of your life in a positive way.

Whether you're struggling with self-doubt, fear, anxiety, self-sabotage or worthiness issues, hypnotherapy offers a powerful tool for unlocking your full potential and living life on your own terms.

What could that mean for you?

• More successful at work and in life.

• Take more risks and challenge yourself.

• Have better relationships.

• Be more confident and empowered.

• Have a happier family life.

• Achieve dreams and goals.

• Feel better about yourself and life in general

Defining Hypnotherapy

Hypnotherapy has a rich history as a therapeutic tool dating back to the late 18th century. Today, it encompasses different types of hypnosis techniques that are effective in addressing all kinds of problems. These can range from addiction and anxiety to improving self-awareness and confidence and everything in between.

Hypnotherapy has a rich history dating back to the 18th century and is effective in addressing various behavioral and cognitive issues, despite silly misconceptions about mind control or loss of consciousness.

Despite its proven benefits, hypnotherapy is often met with misconceptions about mind control or loss of consciousness.

However, these myths have been debunked by scientific research and testimonials from those who have experienced positive results through this modality.

By understanding the true nature of hypnotherapy, individuals can tap into their own inner power for personal growth and healing.

Every human enters hypnotic brain waves throughout their day, when listening to music, daydreaming on the train, driving, watching movies or just relaxing on the sofa.

It's a totally normal and natural part of everyone's brain function.

Hypnotherapists simply utilise this state of mind to help their clients create powerful change and healing.

How Hypnotherapy Works

Hypnotherapy works by accessing the subconscious mind, which is responsible for our behaviour patterns, thoughts and beliefs and personality structures.

Through the induction of a hypnotic brain wave, a hypnotherapist can communicate with your subconscious mind to identify negative beliefs, thought patterns, behaviours, stories and narratives that may be contributing to issues such as addiction, anxiety, self-sabotage, worthiness problems, confidence issues or lack of self-love and lots more.

Once these negative beliefs have been identified, positive suggestions are applied during the hypnotic brain wave to reprogram them into more empowering, positive and self-loving ones. This leads to significant changes in cognitive and behavioural patterns very quickly.

Now, in Rapid Transformational Hypnotherapy, which is the unique approach I've been using with clients for over a decade, we get to the root cause of your problems and we clear them extremely quickly.

• The science behind hypnotic trance: Hypnosis is a natural state of the brain that induces relaxation and alters brainwaves in order to access deeper states of awareness and change.

• Understanding the role of the subconscious mind in behaviour patterns: Our behaviours are often influenced by unconscious thoughts or feelings and hypnosis gives us deeper access to those parts of ourselves for healing.

• Applying positive suggestions to reprogram negative beliefs: Positive suggestions provided during hypnosis help individuals change their limiting self-beliefs into more helpful ones to create the change they seek.

The Power of Hypnotherapy

Hypnotherapy can be a powerful tool for overcoming self-doubt, fear, anxiety, self-sabotage, addictions, confidence issues, self-love and worthiness problems and lots more.

By tapping into the subconscious mind, hypnosis allows individuals to identify and address the root cause of their issues. Unlike other techniques that focus on merely managing symptoms, hypnotherapy helps individuals make powerful, permanent, lasting changes by rewiring their thought patterns at a deep unconscious level.

Through my rapid root-cause approach to hypnotherapy, I have witnessed first-hand how quickly clients are able to transform their lives. In just a few sessions, they gain newfound confidence and clarity as they release limiting beliefs and negative emotions that hold them back from having the lives they dream of. They can achieve things they've wanted for a long time; a loving relationship, better jobs, more money, deep fulfilment and more.

Overcoming Self-Doubt With Hypnotherapy

Building self-confidence and self-esteem is key to overcoming self-doubt, fear and anxiety. By identifying negative self-talk patterns and behaviours, you can start to reframe limiting beliefs that may be holding you back from living your full life.

Hypnotherapy can help you by accessing the subconscious mind and rewiring thought processes and patterns, allowing for a more positive and empowered mindset.

It's important to remember that overcoming self-doubt takes the right kind of help and Rapid Transformational Hypnotherapy is the perfect tool for you.

Managing Fear and Anxiety With Hypnotherapy

Addressing the root cause of your fears and anxiety is crucial to overcoming them. Hypnotherapy can help you do just that by getting to the root of your subconscious beliefs and thought patterns, allowing you to break free from negative cycles. This empowers you with greater self-confidence, self-belief and resilience in the face of adversity, fear, anxiety, stress and worry.

Eliminating Self-Sabotage

Recognising self-destructive behaviours and habits is the first step towards eliminating self-sabotage. This requires a level of mindfulness to recognise patterns that lead to negative outcomes in your life.

Hypnotherapy helps you tap into your subconscious mind, where these destructive patterns are often rooted. With hypnosis, you can gain new perspectives on old problems and develop healthier ways of thinking and behaving.

Breaking free from subconscious blocks to success is also key to eliminating self-sabotage. These blocks can be caused by past traumas or limiting beliefs instilled during childhood or other experiences.

By accessing the subconscious mind through hypnotherapy, you can uncover and release these blocks, allowing you to move forward with greater confidence and clarity.

Creating a positive mindset for personal growth is another essential aspect of eliminating self-sabotage. Through hypnosis, you can reprogram your thoughts and beliefs about yourself and what's possible for your life. As a result, you'll feel more empowered to pursue goals that align with your true desires rather than being held back by fear or doubt.

Overall, hypnotherapy offers a powerful solution for those struggling with self-doubt, fear, anxiety, and self-sabotage. My rapid root cause approach provides faster results compared to traditional methods like meditation, positive thinking, affirmations, breathing techniques and traditional talking therapy and even a lot of the old-fashioned hypnotherapy out there.

The Rapid Root Cause Approach To Hypnotherapy

My rapid too cause approach is a technique that focuses on identifying and addressing the underlying cause of an issue rather than just managing its symptoms.

A lot of old-fashioned hypnotherapy out there simply helps manage the symptoms. But my cutting-edge Rapid Transformational Therapy approach aims to provide long-lasting solutions by accessing the subconscious mind, which holds our deep-seated beliefs, emotions, thoughts and feelings and holds the key to the true freedom you're seeking.

By doing so, it's possible to create profound changes in a shorter amount of time compared to traditional therapy and other methods.

One of the main benefits of using the rapid root cause approach through hypnotherapy is that it empowers individuals with the ability to take control of their thoughts, feelings behaviours and lives.

This approach can help you break free from self-doubt, fear, anxiety or self-sabotage by uncovering past experiences or limiting beliefs that may be holding you back.

By addressing these root causes at their core level, clients can gain greater clarity and confidence in themselves while experiencing positive changes in many areas of their lives.

The Problem with Traditional Approaches

Traditional approaches may not be the best option for those seeking immediate results. This is because they can take a long time to show results, if at all, which can be frustrating for individuals struggling with self-doubt, fear, anxiety and self-sabotage.

Additionally, traditional approaches may only address symptoms rather than getting to the root cause of the issue. For example:

• Talk therapy may take months or even years to resolve underlying issues like anxiety, stress, overwhelm and confidence issues.

• Medication often treats symptoms without addressing their underlying causes and comes with side effects.

• Positive thinking and affirmations can help manage negative thoughts but don't necessarily change them at their core and so they never disappear in the way you wish they would.

Hypnotherapy offers rapid root cause discovery that empowers you by identifying and resolving deep-seated limiting beliefs quickly. By accessing the subconscious mind in a relaxed state during hypnosis sessions, clients are able to make positive changes efficiently and effectively.

The Benefits of Rapid Transformational Hypnotherapy For Anxiety

Rapid Transformational Hypnotherapy is a game-changer for clients struggling with self-doubt, fear, anxiety and self-sabotage. Here's why:

• It addresses the underlying cause of issues quickly: Rapid Transformational Hypnotherapy dives straight to the root of your issues instead of just managing symptoms. By uncovering the subconscious beliefs that are holding you back, we can create lasting change in a matter of weeks or even days.

• It is more efficient than traditional approaches and produces faster results: Unlike other therapies which may take months or years to see any real progress, my approach gets right down to business so clients can experience significant improvement within a very short period.

• Clients feel empowered by gaining insight into their subconscious minds: Rapid Transformational Hypnotherapy helps you gain deep insights into your limiting beliefs and thought patterns. Armed with this knowledge they become better equipped to tackle life challenges head-on with ease, calm and groundedness.

The benefits of Rapid Transformational Hypnotherapy are clear - it offers an effective way for those struggling with self-doubt, fear and anxiety to break free from negative thought patterns that hold them back from living fulfilling lives.

Case Study: How Rapid Root Cause Approach Helped a Client

Molly struggled with self-doubt and fear for years without resolution until hypnotherapy was introduced to them. She was an actress, dancer and singer who couldn't even think about singing in an audition without breaking into a panic attack.

During our Rapid Transformational Hypnotherapy work together Molly discovered that her subconscious mind harboured deep-seated limiting beliefs she wasn't aware of. Beliefs of not being good enough, imposter syndrome, perfectionism and comparison. They were preventing her from owning her life and going for a career as a performer that she dreamed of.

With Rapid Transformational Hypnotherapy, we were able to identify and address these root causes quickly. By the end of our time together, Molly was out auditioning and very quickly she landed a leading lady role in the west end - a dream she never thought would manifest into reality.

By utilising hypnotherapy as a tool for change, you can unlock your inner potential and overcome deep-seated issues such as anxiety and self-sabotage quickly.

In just a few sessions, we can work through a lifetime of patterns and conditioning to leave you feeling more confident than ever before.

With Rapid Transformational Hypnotherapy focusing on identifying core beliefs at the heart of your struggles rather than masking symptoms like traditional therapy techniques do you'll be amazed by how fast you start seeing results.

What dreams would you be able to fulfil?

What would you be able to do that you can't do now?

Who would you be?

Choosing a Hypnotherapist

When choosing a hypnotherapist, it's important to look for certain things. You'll want to make sure they're not using old-fashioned outdated techniques. These old-fashioned ways of doing hypnotherapy feel nice because they are relaxing, but they often don't get to the root cause of your problems. So you'll leave feeling a bit better for a while.

Cutting-edge techniques like Rapid Transformational Hypnotherapy and Advanced Conversational Hypnotherapy are a form of up-to-date neuroscience that creates real, long-lasting change in your brain, body and mind.

Don't be afraid to ask questions when choosing your hypnotherapist. Ask about their approach, success rate, and background. It's important that you feel comfortable with your therapist and trust them to guide you through the process of unleashing the power of hypnotherapy in your life.

Most therapists should offer you a free consultation to make sure it's the right fit. I don't take on every client that gets in touch with me. I assess your issues more deeply in a free consultation and then decide if I am confident I can help you. If not, I will point you in another direction.

Questions to Ask When Choosing a Hypnotherapist

When choosing a hypnotherapist, it's important to ask about their approach, background, qualifications and success rate. Don't be afraid to grill your potential therapist. Anyone worth their salt will stand up to scrutiny.

Some therapists may use direct suggestion while others use regression therapy or a combination of techniques. Knowing what to expect can help you determine if the therapist's style matches your needs and preferences.

Another important question is how many sessions are recommended for your particular issue. While some issues may require only one or two sessions, others may need several. A good hypnotherapist will be able to give you an estimate based on their experience working with similar cases.

Finally, it's worth asking if the therapist offers follow-up support after sessions are over or if they provide resources like hypnotic recordings.

In my practice, I offer support in between sessions and bespoke hypnotic recordings to help your transformation deepen in between sessions.

Conclusion

Through the power of Rapid Transformational Hypnotherapy, you can overcome self-doubt, fear, anxiety, self-sabotage, addictions, fears, phobias, confidence and self-esteem issues.

This powerful and transformative technique allows for a deep level of introspection and reprogramming that enables you to tap into your full potential and achieve your goals and dreams.

With a commitment to the process and guidance from a trained experienced professional, hypnotherapy can be a life-changing tool for those seeking personal growth, healing and transformation.

In conclusion, if you're struggling with limiting beliefs or behaviours that are holding you back from reaching your full potential, it may be time to consider hypnotherapy as a viable option.

By accessing the subconscious mind through this powerful technique, you can unlock new levels of confidence and empowerment that will propel you towards success in all areas of your life.

Don't let fear or doubt hold you back any longer - take control of your mind with hypnotherapy today!!! There is hope here for you.

How Hypnotherapy Can Help You Stop Anxiety Now

Are you tired of feeling anxious and overwhelmed?

Do you struggle with the self-doubt, fear, and self-sabotage that comes with anxiety?

Traditional methods usually fall short in addressing the root cause of anxiety and you may have tried all them already.

But worry not! There is hope!

Hypnotherapy has been proven to be a powerful tool for overcoming anxiety quickly and effectively and I’ve helped hundreds of people do just that over the last decade.

In this article, we'll explore what anxiety is, why the traditional and conventional methods you’ve e already tried haven’t worked and how hypnotherapy can help you overcome your fear and anxiety once and for all.

Plus, I’ll share tips for empowering yourself to take action towards a brighter future free from anxiety's grip.

Understanding Anxiety

Anxiety is a common emotional response to stressors and triggers which can cause intense feelings of worry, fear, overthinking and panic.

It may manifest physically as well, with symptoms like sweating, trembling, racing heart, breathlessness, restlessness or even panic attacks (which is where I ended up 13 years ago before I discovered the power of hypnotherapy!)

Understanding anxiety involves accepting that it is a normal part of the human experience and that occasional stress and anxiety is ok. But if anxiety is a common occurrence and is getting in the way of your quality of life, then I am happy to let you know that is a way to stop it from controlling and ruling your life once and for all!

The key is getting to the root cause of your anxiety and hypnotherapy can help you do just that…

Discovering what is actually causing your anxiety and allowing yourself to let go of that trigger once and for all will lead to relaxation and reduced anxiety, stress and worry levels. So many people are trying to simply manage the symptoms of anxiety without getting to the core of what is actually causing the problem.

What is Anxiety?

Anxiety is a natural feeling of unease or fear that everyone experiences from time to time. It’s a natural primal response to danger.

However, if this feeling becomes excessive and persistent where there is no actual threat or need, then it can interfere with daily activities and cause significant distress.

It's important to accept that anxiety is a normal human experience, but not as a common occurrence, and certainly not daily as some people experience it!

Understanding the symptoms associated with anxiety - racing thoughts, sweating palms, restlessness, palpitations and general feelings of unease, disembodiment, disassociation etc - will allow individuals who struggle with anxiety to identify when they're experiencing it so they can take steps towards overcoming it before it escalates into full-blown panic attacks.

By taking an active role in managing your own mental health with hypnotherapy, for example, you will find that you can live free from anxiety for good!

Symptoms of Anxiety

Physical symptoms of anxiety can manifest in a myriad of ways, including tightness or pain in the chest, rapid heartbeat, sweating, shaking or trembling. These physical symptoms are often accompanied by emotional symptoms such as excessive worry or fear of losing control. Sufferers may also experience behavioural symptoms such as avoidance of certain situations and activities.

While it may be tempting to turn to alcohol or other substances for temporary relief from anxiety, this will only exacerbate the problem in the long run. Engaging in calming activities such as walking in nature can also help alleviate symptoms by encouraging relaxation and mindfulness. But ultimately hypnotherapy is one of the fastest and most effective treatments.

Why traditional methods fall short

Traditional and popular methods of managing anxiety include:

• Meditation.

• Breathing techniques.

• Positive thinking and affirmations.

• Talk therapy such as CBT, psychotherapy and counselling.

• Medication.

• Mindfulness

These approaches often fall short in providing a quick and effective solution for anxiety and stress because they only deal with the symptoms and not the root cause.

Using these techniques can provide temporary relief but is more akin to putting a band-aid on a wound instead of treating it at its source - ineffective in the long term for those struggling with self-doubt, fear, anxiety, and self-sabotage.

A more holistic approach that addresses the root cause and then empowers individuals with tools to manage their anxiety is necessary for sustained relief.

Traditional methods, like the ones above, are all wonderful things to do for your life, but only once the root cause of the anxiety has been healed.

Medication

I am not a doctor or a qualified medical professional. Please always call your doctor and seek the advice of a qualified professional. I’ll talk about my own experience with medications when I suffered from anxiety 13 years ago.

Understanding medication as a temporary tool, not a cure, is crucial when treating anxiety. Medication can help manage symptoms and provide necessary temporary relief, but it does not address the root cause of anxiety. It's essential to combine medication with other treatments in order to get the full freedom you’re seeking.

The importance of finding the right dosage and type cannot be overstated. Everyone reacts differently to medications, so it may take some trial and error to find what works best for you. Additionally, dosages may need adjustment over time, based on changes in symptoms or overall health.

Potential side effects are common with many medications used to treat anxiety. Some people experience drowsiness or dizziness while others may feel agitated or restless. If you experience any adverse effects from your medication, speak with your healthcare provider about managing them effectively for optimal treatment outcomes.

Talk Therapy

Different types of therapy exist, and not all may be suitable for you. It's important to find the right therapy that works best for your individual needs to effectively address anxiety. Some common types of talk therapy include cognitive-behavioural therapy (CBT), psychodynamic therapy, and humanistic therapy.

Rapid Transformational Hypnotherapy is the fastest and most effective way to overcome anxiety and it’s the method I’ve used with my clients over the last ten years to overcome everything from anxiety. self-sabotage, confidence issues, fears, phobias and addictions.

Finding the right therapist is also crucial in getting effective treatment for anxiety. When looking for a therapist, consider their experience with treating anxiety and ask them questions about their approach to treatment. Ask if they have dealt with similar cases before. It’s also important you like, trust and feel safe with the therapist. Most will offer a free consultation to see if it’s a right fit to work together.

Hypnotherapy can help identify and address the root causes of anxiety rather than just addressing symptoms on the surface level. By exploring past experiences, behaviours, emotions and thoughts it becomes easier to gain insight into one's life patterns that contribute to anxious feelings while providing tools towards long-term solutions instead of just short-term relief.

The Power of Hypnotherapy For Anxiety

Hypnotherapy has been proven to be a powerful tool for overcoming anxiety and other emotional struggles you face as a human. By accessing the subconscious mind, hypnotherapy can address the root cause of these issues and clear them quickly leaving you free to live your life. Unlike other methods that only treat symptoms, hypnotherapy offers a long-term solution for those struggling with anxiety, self-doubt, fear and self-sabotage.

During a hypnotherapy session, clients are guided into a state where they become more open to positive suggestions and dramatic change. The therapist then uses various techniques to help identify negative thought patterns or past experiences that may be contributing to anxiety.

By addressing these underlying causes through hypnotic suggestion, individuals can experience significant improvements in their mental health and overall well-being and fast.

Getting to the Root Cause

Identifying triggers and patterns, exploring past traumas or experiences, and understanding thought processes and beliefs are essential in getting to the root cause of anxiety. By identifying triggers, you can recognize what situations lead to your anxiety symptoms.

Exploring past traumas or experiences allows you to uncover any unresolved emotional wounds that may be contributing to your anxiety. Finally, understanding thought processes and beliefs enables you to recognize negative self-talk patterns that fuel anxious thoughts.

Here are some tips for effectively getting to the root cause of anxiety:

• Keep a journal: Writing down your thoughts can help identify triggers and patterns.

• Seek professional help: Working with a hypnotherapist can provide useful insights into underlying causes of anxiety.

• Practice mindfulness: Mindfulness meditation helps bring awareness into the present moment, allowing you to observe thoughts without judgment.

• Challenge negative beliefs: Identifying irrational beliefs about yourself and challenging them with evidence-based reasoning can help shift negative thinking patterns.

Remember that overcoming anxiety is an ongoing process. The more work done on these underlying issues - such as by addressing one's thought processes - the better-equipped individuals will be at managing their anxieties when they arise.

Tips for Overcome Anxiety

One key tip for anxiety is to practice mindfulness. Mindfulness allows you to be present in the moment and focus on your thoughts, feelings and body sensations without judgment or criticism. This can help reduce anxiety by decreasing stress levels, increasing emotional regulation and improving overall well-being. Try incorporating mindfulness practices such as deep breathing exercises, meditation or yoga into your daily routine.

Another important tip for self-empowerment is to challenge negative thoughts. Negative thinking patterns can contribute significantly to anxiety and low self-esteem. Take a step back when you notice negative thoughts creeping in and question whether they are rational or not.

Ask yourself if there is any evidence that supports these thoughts or if there are alternative perspectives that might be more balanced or positive. By challenging negative thinking habits, you'll gain greater control over your emotions and boost your confidence levels over time.

Practice MindfulnesS

Another technique is body scan meditations where you mentally scan your body from head to toe, releasing any tension you might be holding onto. This helps promote relaxation and reduce stress levels.

Mindful eating involves focusing on the present moment while eating without distractions such as TV or phone screens. Pay attention to flavours, and textures, and chewing slowly. This practice increases awareness of how food affects your mood and overall well-being.

Incorporating these mindfulness techniques into daily life can help manage anxiety by promoting relaxation and reducing stress levels in a natural way that empowers individuals towards positive change when struggling with self-doubt, fear or self-sabotage.

Challenge Negative Thoughts

Identify and challenge cognitive distortions to overcome negative thought patterns. It's easy to fall into the trap of believing our thoughts are always truthful, but sometimes they can be irrational and unhelpful. By recognizing common cognitive distortions such as black-and-white thinking or overgeneralization, we can learn to question them and replace them with more balanced perspectives.

Reframe negative self-talk by using positive affirmations. When we engage in negative self-talk, we reinforce our fears and anxieties. Instead, try replacing those thoughts with positive statements that promote self-confidence and encourage growth. For example, if you find yourself saying "I'm not good enough," try reframing it as "I am capable of achieving my goals."

Focus on evidence-based realities instead of irrational fears. Anxiety often stems from worrying about hypothetical scenarios that may never come true. By focusing on concrete facts rather than worst-case scenarios, we can reduce anxiety levels significantly. If you're worried about an upcoming presentation at work, for instance, remind yourself of past successes or practice your speech until you feel confident in your abilities- this will help alleviate anxiety even before the event occurs!

Set Realistic Goals

Breaking down large goals into smaller, achievable steps is a key factor in setting realistic goals. By doing this, you can avoid feeling overwhelmed and increase your chances of success. Tracking progress using a planner or journal also helps you stay on track and gives you a sense of accomplishment as you complete each step. Acknowledging these accomplishments along the way boosts your confidence and motivates you to keep going.

Here are some tips for setting realistic goals:

• Break down larger goals into smaller, achievable steps

• Use a planner or journal to track progress

• Celebrate accomplishments along the way

Take Action and Book a Free Consultation

Acknowledge the problem and seek help. The first step towards overcoming anxiety is to acknowledge that it exists and seek help from a therapist or counsellor. Though it can be difficult, asking for assistance is a sign of strength, not weakness.

Research potential therapists or counsellors. It's essential to research potential therapists or counsellors thoroughly before making an appointment with them. Check their qualifications, experience level, and reviews online to ensure you are getting the best possible care.

Ask for referrals from trusted sources. Asking friends or family members who have sought therapy in the past for recommendations could be helpful if you are unsure where to begin your search for a therapist who suits your needs best.

Referrals can offer insight into what kind of treatment options work well and provide valuable support during this challenging process of self-improvement.