Stage fright, also known as performance anxiety, is a form of stress related anxiety that can affect singers, actors, dancer, musicians and public facing people. Whether you’re preparing for an audition, a theatre performance, filming for film or tv, a recording studio session or a public appearance, the physical symptoms such as a racing heart, shortness of breath, racing mind and sweaty palms can feel overwhelming. Not to mention the beliefs such as “I’m not good enough”, the fear of rejection, perfectionism and the inner critic. The good news is, there are ways to manage and even totally overcome stage fright…